"The breath is the carrier of the soul.”
Wim Hof

Breathing is not only a biological emotion but a gift that helps us to reconnect to our essence of life. So that we are able to live more intense, love totally connected and embrace the daily wonders to find your own potential.

As I peeled away my layers of self-doubt and people pleasant step by step and the paralyzing fear, I discovered deeply my inner perception.

When people come together and create something magical hand in hand, step by step, with love, patience, compassion and conviction, then you are able to reconnect with your inner self.

The mission for me as a certified WHM Instructor is about helping to unlock your full potential through the power of conscious breathwork, graduate cold exposure and mindset. Regarding my experience, I'm dedicated to guiding you on your own journey towards better physical, mental well-being and mind-body connection. Through the Wim Hof Method, you'll learn what your body is capable to do, boost your immune system and find inner strength.

Join me in exploring the profound benefits of this method and embark on a path to greater vitality, resilience, and self-discovery, to make the world a better place, to help you to become happy, strong & healthy, to feel self-love and connect with your beautiful soul.

I feel deeply connected to the Wim Hof Method and its principles, it is a combination of breathing exercises, cold exposure, and meditation that Wim Hof himself developed and has nowadays a lot of very interesting and breakthrough scientific proves. It's aimed at improving physical and mental health, promoting well-being, and helping individuals reconnect with their inner selves in applying the three pillars of the WHM in my daily life I found my inner balance as well as my innate capacity of handle my daily life and found a deep connection to myself.

I have experienced weekends with Wim himself as well as workshops and expeditions. Learning a lot about my own body and self awareness to be able to share with you. 

Living with my family, three children, dogs and cats in Meerbusch – Düsseldorf  in Germany, a city on the countryside of Nord-Rhine-Westfalia where you are able to connect to nature in 1:1 sessions, Fundamental Workshops and Weekend Retreats.

I am humbled to be able to bring this method to you and to help you to find your innate capacity of becoming happy, strong & healthy. People growth and connected to each other, speak deeply from their hearts. It is such a beautiful thing to experience.

“May be the journey of your life
isn’t so much about becoming anything.
Maybe it´s about un-becoming everything
that really isn’t you, so you can be who you were meant to be in the first place,”. 

Paulo Coelho

"The breath is the carrier of the soul.”
Wim Hof

Breathing is not only a biological emotion but a gift that helps us to reconnect to our essence of life. So that we are able to live more intense, love totally connected and embrace the daily wonders to find your own potential.

As I peeled away my layers of self-doubt and people pleasant step by step and the paralyzing fear, I discovered deeply my inner perception.

When people come together and create something magical hand in hand, step by step, with love, patience, compassion and conviction, then you are able to reconnect with your inner self.

The mission for me as a certified WHM Instructor is about helping to unlock your full potential...