Burnout is a condition without a clear definition. However, it is characterized by symptoms that are closely related to clinical depression. People who experience burnout report that they feel listless, exhausted, and constantly stressed. Because a lot of people struggle with their work-life balance on a daily basis, burnout is a condition that affects an increasingly greater percentage of the population. A full recovery from burnout can take months and sometimes even years. But there are numerous things that you can do to cope with burnout. The Wim Hof Method provides techniques that can help you get a grip on your daily struggles, reset your nervous system, and provide you with the energy needed to recover from burnout.
Natural ways to recover from burnout
Especially since there is no official diagnosis for burnout, a whole range of symptoms is identified with this particular condition. The bulk of these symptoms fit into three categories: exhaustion, alienation from everyday activities, and reduced performance. People who suffer from burnout often find it hard to concentrate, lack creativity, and are feeling tired all the time. Luckily, there are a number of activities that you can undertake by yourself to cope with burnout and the related symptoms.
Gentle exercise. When you are experiencing burnout, chances are that you feel tired and find it hard to do anything. However, gentle exercise can go a long way while having to cope with burnout. It relieves stress and is healthy for your brain. Don’t overdo it, as rigorous exercise can make you feel more tired than before.
Get enough sleep. Usually, people who suffer from burnout have not been listening to their bodies for a prolonged period of time. Because they were busy, their general health has not been a priority. Therefore, you have to take matters into your own hands and focus on the basics. Start by making sure that you get enough rest and quality sleep. You will need your energy to get you through the day.
Manage your stress levels. People who are overworked and who feel undervalued are more likely to experience high levels of stress. In addition, chronic stress can have a detrimental effect on the production of several important hormones. For example, chronic stress can drain levels of cortisol, which is an important hormone for feeling awake and alert. Therefore, proper stress management is vital for burnout recovery.
Seek social support. When you feel weak and can’t perform daily tasks at the level that you are used to, there is a natural tendency to withdraw and feel ashamed. However, seeking support from others can be of great help while coping with burnout. You will learn that others have had similar problems in the past, and just talking to somebody who listens can relieve stress related to burnout.
Burnout recovery with the Wim Hof Method
Wim Hof is known for his incredible achievements, including more than 20 Guinness World Records. Over time, he has developed his own method to deal with ‘cold hard nature’. His Wim Hof Method enables him and others to perform at their best every day. The Wim Hof Method is a combination of breathing exercises, meditation, and exposure to cold that have significant positive effects on body and mind. Scientists have found evidence that practitioners of the Wim Hof Method are able to voluntarily influence their nervous system— something that was previously thought to be impossible. It can be a strong tool to help you cope with stress and other factors that are negatively related to burnout. With the help of the Wim Hof Method you can become a stronger, healthier and happier individual within weeks.
Practice the Wim Hof Method
The Wim Hof Method is comprised of simple exercises that you can practice from within the comfort of your home. You can subscribe to our Fundamentals video course and start your own journey today. With the help of interactive video clips, Wim and his skilled yoga trainer will teach you all there is to know about the Wim Hof Method. Hundreds of thousands of people all over the world are all ready benefitting from Wim’s method, including athletes and celebrities who live very demanding lives. Want to try out the method before subscribing? Download the Wim Hof Method app.
Wim Hof Method References
Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants