The Science behind the Wim Hof Method
Hitherto, both the autonomic nervous system and innate immune system were regarded as systems that cannot be voluntarily influenced. The present study demonstrates that, through practicing techniques learned in a short-term training program, the sympathetic nervous system and immune system can indeed be voluntarily influenced.
-Proceedings of the National Academy for Sciences
The Start of Scientific Research
What Wim is capable of was long viewed as scientifically impossible. In 2007 the first scientific analysis was done at Feinstein Institute in New York. In 2011, the University Medical Center St. Radboud in Nijmegen really got the ball rolling. After running several tests they couldn’t but admit that Wim and others are able to voluntarily influence the Autonomic Nervous System. Something which up until then was thought impossible, through the wim hof method. This groundbreaking finding, published in PNAS and Nature, established credibility and bred curiosity among academia. Increasingly, researchers across a wide range of disciplines have since taken an interest, and various promising studies are currently underway.
What Wim is capable of was considered to be scientifically impossible. We are continuously working with various research institutions to explore the potential of the Wim Hof Method. A timeline of the research done up to this point is detailed below.
Various research institutes all over the world are continuously studying the effects of the Wim Hof Method. Below you can find a summary of the studies that are currently underway.
Motivation and Experiences of WHM Practioners
RMIT University in Australia has conducted a survey study, exploring the motivation and experiences of Wim Hof Method practitioners worldwide. This will offer insight into 1) the positive impact of practicing the WHM on health & wellbeing and 2) any potential adverse effects, which in turn improves safety protocols. The data is currently being analyzed.
Inflammation & Pain
In the Netherlands, Radboud University Medical Center in Nijmegen is completing a new study about the effects of the various components of the WHM on inflammation and pain.
Kenkodo Metabolomic Discoveries in Germany is working closely with Radboud UMC. They are analyzing blood samples that have been taken by Radboud UMC in previous studies. Using this data, they seek to deepen the understanding of the metabolic activity in blood cells when practicing the WHM. Its various parameters can provide new insight into shifts in metabolic rate.
The Amsterdam Medical Centre (AMC) in the Netherlands is conducting a study into the effects of the WHM on inflammation and quality of life of people with Spondylitis.
Wayne State University in Michigan, USA, is measuring the effect of the WHM on brain activity. This research consists of 2 parts:
1. Effects of isolated cold exposure
2. Effects of cold exposure combined with WHM breathing exercises and mind-set
Sleep Patterns & Stress Levels
Wim trained a group of America’s Navy SEALS in the WHM! They now continue their training by following the 10-week Online Course. A research team is looking into the effects of the Method on sleep patterns and stress levels.
We are continuously in conversation with research institutes all over the world about the possibilities to conduct research into the various aspects and effects of the Wim Hof Method.
Summary: This chapter of an academic science textbook uses the Wim Hof Method and the science behind it to explain the mechanisms of the endocrine system and immune system, making the famous PNAS study (2014) accessible to everyone interested.
Article: The Role of Outcome Expectancies for a Training Program Consisting of Meditation, Breathing Exercises, and Cold Exposure on the Response to Endotoxin Administration: a Proof-of-Principle Study
Authors: H. van Middendorp, M. Kox, P. Pickkers, A.W.M. Evers - Radboud University Medical Center
Summary: After having explored the ability to voluntarily influence one's physiological stress response to experimentally induced inflammation using the Wim Hof Method in 2014, researchers carried out a proof-of-principle study to investigate the role of one's expectancies in treatment outcomes. Indications were found that generalised optimism in outcome expectancy is a potential determinant of the autonomic and immune response to induced inflammation.
Authors: M. Kox, P. Pickkers et al. - Radboud University Medical Center (published in PNAS)
Summary: In this paper, the effects of the Wim Hof Method on the autonomic nervous system and innate immune response are evaluated. A group of twelve people was trained with the Wim Hof Method before undergoing an experiment to induce inflammation, normally resulting in flu-like symptoms. Compared to a control group who were not trained in the Wim Hof Method, the trained participants showed fewer flu-like symptoms, lower levels of proinflammatory mediators, and increased plasma epinephrine levels. In conclusion, the trained group was able to voluntarily activate their sympathetic nervous system.
Article: Controlled Hyperventilation After Training May Accelerate Altitude Acclimatization
Authors: G. Buijze, M.T. Hopman
Summary: This report deals with the effects of the Wim Hof Method on acute mountain sickness (AMS). During an expedition to Mt. Kilimanjaro, a group of 26 trekkers who were trained in the Wim Hof Method used the breathing techniques to largely prevent and, if needed, reverse symptoms of AMS.
Article: Frequent Extreme Cold Exposure and Brown Fat and Cold-Induced Thermogenesis: A Study in a Monozygotic Twin
Authors: J. Vosselman, W.D. van Marken-Lichtenbeld - Maastricht University Medical Center
Summary: This study tested the effects of a lifestyle with frequent exposure to extreme cold on brown adipose tissue (BAT) and cold-induced thermogenesis (CIT). The experiment compared Wim Hof, who is used to extreme cold exposure, to his monozygotic twin brother who isn’t. Both used a g-Tummo like breathing technique. The results showed no significant difference in BAT or CIT between the two subjects. However, Wim’s core temperature dropped less compared to his brother and his subjective response to the cold temperature was more positive. Furthermore, the body heat generated of both brothers was considerably higher than the average person. Thus, it seems that g-Tummo like breathing during cold exposure might cause additional heat production.
Authors: M. Kox, M. Hopman, P. Pickkers. et al. - Radboud University Medical Center
Summary: This case-study research was conducted after Wim Hof claimed he could influence his autonomic nervous system and thereby his innate immune response. His inflammatory response was measured during an 80-minute full body ice immersion and practicing the Wim Hof Method concentration technique. In addition, an endotoxemia experiment was conducted to study Wim’s in vivo innate immune response. The results showed how the techniques of the Wim Hof Method seemed to evoke a controlled stress response. This response is characterized by sympathetic nervous system activation, which seems to attenuate the innate immune system. Here, Wim Hof proved he was able to influence his autonomic nervous system.
Summary: During Wim’s world record attempt of full ice immersion wearing only shorts, he swallowed a vital sense monitor capsule to measure his core temperature. His core temperature started at 98.6 °F and dropped to 88 °F after 75 minutes of cold immersion. Remarkably, his temperature rose again to 94 °F within the next 20 minutes. Standard medical dogma states that once your core temperature falls below 90 °F, your body is not able to warm itself again. Thus, if no external source of heat is provided, your temperature will continue to spiral downward and you will eventually die of hypothermia. However, Wim proved he was able to raise his core temperature from 88 °F to 94 °F by using the Wim Hof Method techniques.