I'M NOT AFRAID OF DEATH, I'M AFRAID NOT TO HAVE LIVED FULLY.
Dutch extreme athlete Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.
Using “cold, hard nature” as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures.
A MAN ON A MISSION
Armed with his motto “what I am capable of, everybody can learn”, Wim Hof is convinced that everyone can tap into their inner potential without having to invest the same decades worth of study, travel and daring.
“The Iceman” Wim Hof has not only helped advance scientific understanding, but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records. Below are some of his most memorable achievements.
Running a half marathon above the Arctic Circle, barefoot only wearing shorts
Swimming underneath ice for 66 meters
Hanging on one finger at an altitude of 2,000 meters
Climbing the highest mountains in the world while wearing only shorts
Running a full marathon in the Namib Desert without drinking
Standing in a container while covered in ice cubes for extended periods of time
Shown scientifically, that the autonomous nervous system related to the innate immune response, can be willfully influenced, something that was previously unknown to science
Over the years, scientists have subjected Wim Hof (and even some of his students) to various experiments, with the goal of unraveling the secret behind his method.
A 2014 study injecting Wim Hof Method practitioners with an endotoxin, showed they were able to control their sympathetic nervous system and immune response. This could mean that the Wim Hof Method is an effective tool to battle symptoms of various autoimmune diseases.
While a 2018 study showed that the method activated regions in the brain responsible for pain suppression, which could lead to a potential role for the Wim Hof Method as an endogenous painkiller.
Wim and his team continue to work with research institutions to explore the potential of the Wim Hof Method and there are several exciting studies underway.
Due to the current situation surrounding the COVID-19 pandemic, we are
the prices for
our online courses
indefinitely, to make the Wim Hof Method more accessible for all. See course
description for the coupon code.