Jason is a Wim Hof Method Level II Instructor, 400hr RYT in power vinyasa & kundalini, F.I.R.E Walking Instructor and has worked in logistics for the Department of Defense for over the past 13 years.  He is Animal Flow certified and prioritizes movement training in his workouts to promote full mobility and strength.  Jason has found a deeper connection with his mind and body through the WHM method, as a way to stay healthy, control anxiety and overcome personal challenges.  He is excited to share how the benefits of a strong breath practice and cold exposure, combine with a focused mindset help to improve immunity, decrease inflammation, strengthen circulatory system as well as increase energy and focus!  He started his company, Ignite Sadhana, in 2020 with a mission to bring health, wellness and happiness through multiple modalities, to as many people as possible.  We need this now more than ever!  He travels with Ignite to offer day and weekend workshops as well as week-long retreats.  Come join and discover your ability to voluntarily activate your autonomic nervous system, actively influence your immune response and consciously control your response to stress and pain. These practices have huge implications for health and wellness across the globe!!  Let’s move, stretch, breath, and strengthen our connection with ourselves, together!

Jason is a Wim Hof Method Level II Instructor, 400hr RYT in power vinyasa & kundalini, F.I.R.E Walking Instructor and has worked in logistics for the Department of Defense for over the past 13 years.  He is Animal Flow certified and prioritizes movement training in his workouts to promote full mobility and strength.  Jason has found a deeper connection with his mind and body through the WHM method, as a way to stay healthy, control anxiety and overcome personal challenges.  He is excited to share how the benefits of a strong breath practice and cold exposure, combine with a focused mindset help to improve immunity, decrease inflammation, strengthen circulatory system as well as increase ener...