Hi my name is Matt, I have been practicing the Wim Hof Method for about 2 years now. I was compelled to find out about it after I saw a video of a man swimming under sea ice in a pair of shorts. I had always known we were capable of something more, something great and wim has proved this time and again! I knew this was something special after doing the 10 week online course and so found my self at Wim's house not long after in Holland and six months later completed my instructors certificate. I have had amazing results with this technique and feel much stronger, healthier and happier from using the Wim Hof Method. This is the reason I became an instructor so I can help share these powerful techniques and help my community to gain control of their own health, power and happiness. These three things give us great flexibility in life and allow us to interact fully with all the people we meet and share time with as well as all the challenges we face daily. The techniques can be done by anyone of any age and you will quickly notice progression. Let me know if you want to learn the Wim Hof Method, happy breathing :)