With both the ongoing corona pandemic and the flu season right around the corner, boosting your immune system is now more important than ever. Your immune system works as a defense mechanism that helps prevent you from getting ill. For that reason, making sure that your immune system is functioning optimally is essential. There are various ways to help you improve your immune system, like getting enough sleep, exercising regularly, avoiding stress, and taking certain vitamins and hormones. The Wim Hof Method can help you with this and therefore boost your immune system. Below, we will highlight some of these different approaches that you can try right away to boost your immune system.
Make sure you get enough sleep
One out of three people struggle to get a good night's rest. Having trouble sleeping not only affects your mental wellbeing, it also affects your immune system. With the help of scientific research, it is proven that well-rested people are less likely to get ill. If you find it hard to fall asleep, try the Wim Hof Method. Besides boosting your immune system, improving your sleep rhythm with the WHM can also result in having better focus, more energy, and stress reduction.
A healthy stress response makes you alert and prepares your body to face challenges. However, our bodies are not always able to distinguish dangerous threats from benign everyday challenges. This can lead to an unhealthy stress response. Some of the symptoms related to this response are high blood pressure and sleeping disorders. The Wim Hof Method can help you regulate your stress levels so that stress hormones do not suppress your immune system.
Use the Wim Hof Method to boost your immune system
Learn how to use the power of the Wim Hof Method to boost your immune system! Start your WHM adventure from within the comforts of your own home by following our free online Mini Class. Here, you will learn the power of the three pillars (breathing, exposure to cold, and commitment) that form the base of the Wim Hof Method. When you are ready, follow the other video courses, like the Classic or Fundamentals video course. Within weeks, you will be able to recognize the various results the method offers. All video courses are also available in our free mobile app, which you can download in the Apple or Google Play store!