How to do more push-ups
The pushup exercise is a symbol of strength and endurance. It can be seen as a test for the whole body, and when done correctly it engages muscles in the chest, arms, abdomen, hips and legs. Because pushups don’t require any fitness tools, it is an easy way to demonstrate physical fitness. That is why pushups are an important part of many fitness tests, such as the US Army Basic Training Physical Fitness Test. If you want to increase your strength and endurance and be able to do more pushups, the Wim Hof Method can help you achieve those goals. Many people all over the world are already utilizing the WHM for you can read the specifics on how to do them here.
Wim Hof breathing exercises
The three powerful components of the Wim Hof Method are breathing exercises, controlled exposure to cold, and commitment. The breathing exercises of the Wim Hof Method are used to oxygenate the body, which has serious positive effects on your physical and mental wellbeing. These breathing exercises are comprised of power breaths, followed by retention of breath, and recovery of breath. You can easily practice these exercises from the comforts of your home, and you can read the specifics on how to do them here.
Combining Wim Hof breathing with push-ups
Practicing the breathing exercises on a regular basis, and combining them with the other two components of the Wim Hof Method, will take you on a journey to become a stronger, happier, and healthier individual. You can measure the power of the Wim Hof Method by combining the breathing exercises with a pushup test. After the power breaths and during the retention phase, hold your breath and try to do as many pushups as you can. After just a few weeks of training, you will see that you are able to do more pushups while holding your breath, than you were previously able to do while breathing!
Practice the Wim Hof Method
The Wim Hof Method is very powerful and has a strong scientific underpinning. Scientist from all over the world have begun to uncover the physiological mechanisms that are responsible for the many benefits that are reported by people who practice the method. These benefits include more energy, less stress, better sleep, increased willpower, a stronger immune system, and improved sports performance. You can read all about the science of the Wim Hof Method here.
The best thing about Wim’s method is that you can practice it anywhere and at any time of day. To start with the Wim Hof Method, all you have to do is subscribe to our Fundamentals online video course. In the videos, Wim teaches you all there is to know about his method and how you can benefit from it on a daily basis. Many people all over the world, including professional athletes and celebrities, have already incorporated the principles of the Wim Hof Method into their daily routines. You can watch some of their testimonials here.
The three pillars
As mentioned before, the Wim Hof Method is based on three pillars. These pillars are the breathing exercises, commitment , and controlled exposure to cold.With the help of the three pillars and their powerful effects, Wim was able to break more than twenty Guinness World Records. The Wim Hof Method Fundamentals video course was developed by Wim and his team, to allow people all over the world to experience the powerful effects that can make you a happier, healthier, and stronger individual. Being able to do more pushups is just one of these benefits.
Wim Hof Method References
Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants