People who have more self-discipline are better at making decisions that lead to long-term success, because they are capable of ignoring impulses and emotions that lead to bad choices. Therefore, self-discipline is a trait that can ultimately help you become stronger, happier, and healthier. As such, self-discipline exercises are a crucial part of the Wim Hof Method. You can start practicing the Wim Hof Method yourself, by signing up for our Fundamentals online video course!
Exercises that improve your self-discipline
We believe that self-discipline is something that can be learned, and doing so requires training and repetition on a daily basis. Training your self-discipline benefits you in many ways, as it helps you take decisions in a more rational rather than an emotional manner. This will ultimately give you the power to overcome resistance and to accomplish your goals. Below we give you some simple but effective exercises that can help you improve your self-discipline.
Cold showers. Starting the day with a cold shower is something that requires a lot of self-discipline. It is a simple behavior that you can easily incorporate into your daily routine. There are many additional benefits related to cold showers; you can read all about these here.
Meditation. Meditation is a very powerful tool, that can help you improve your mental, physical, and emotional health. Sitting for while keeping your mind still and preventing it from wandering, requires self-control. Therefore, regular meditation can be a great exercise for anyone that wants to increase their self-discipline.
Get the right amount of sleep. When you sleep well, making the right decisions will be a lot easier compared to when you are sleep deprived. Getting enough sleep improves your focus, your mood, and your overall health, and indirectly assists you when you are trying to increase your self-discipline. You can read more on the effect of the Wim Hof Method on sleep here.
Regular physical exercise. Exercising on a regular basis is a great way to improve your self-discipline. It will teach you how to focus on a task at hand, and by doing so you learn how to persevere and accomplish your goals.
Increase your self-discipline with the Wim Hof Method
You may have heard of ‘Iceman’ Wim Hof as the man who has accomplished many incredible stunts related to ice and cold temperatures. Wim currently holds more than twenty Guinness World Records with regards to cold temperatures, and both Vice and Discovery Channel have featured Wim and his accomplishments in their documentaries. Since withstanding low temperatures for an extended period of time requires an enormous amount of self-discipline, Wim Hof developed a method that allowed him to train this particular trait and to take control of his own body. The principles of this method are simple but powerful, and anybody can use his method to improve their self-discipline, among other things.
Practice the Wim Hof Method
Since Wim discovered the enormous potential of his method, sharing the principles of the Wim Hof Method and its benefits with the rest of the world became one of his top priorities. To this end, Wim and his team have developed a Fundamentals online video course, which teaches you the core principles of the method. The videos are available in many languages, and you can follow the course at your own pace, whenever and wherever it suits you. This has allowed thousands of people from all over the world to discover the power of the Wim Hof Method, and to incorporate its principles into their daily routines. Among them are people with very demanding lives, such as professional sports athletes and celebrities. You can watch some of their testimonials here.
The three pillars
Three pillars form the core principles of the Wim Hof Method. These pillars are breathing technique, controlled exposure to cold and focus. Combining the three principles and incorporating them into your life in a structural manner will help you become a stronger, happier and healthier person. The people who have already done so report numerous benefits such as better sleep, more creativity, faster recovery from physical exercise, less stress, and relief from symptoms related to multiple autoimmune diseases. You can read more about these and other benefits here.