Can WHM practice help curb heart disease?

How bad are bad apples, really?

Using the Oura ring to find out just how effective the WHM is in getting better sleep.

The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.

A WHM Instructor steps into the billowy nitrogen to find out.

Work’s worst enemy is stress. Meditate on that.

Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!

However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.

Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".

Our bodies mirror the Earth closer than you might think.

A woman in love is invincible, science says.

The baptism of cold.

The European Union has declared war on plastic.

How families become more resilient through the Wim Hof Method

Some people are naturally disciplined to do what they’ve committed to. Others need a bit of extra help to get started and keep going.

It's been quiet on the science front, but researchers are hard at work behind the scenes. Here is an update on where things stand.

SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.