Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!

However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.

Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".

Our bodies mirror the Earth closer than you might think.

A woman in love is invincible, science says.

The baptism of cold.

The European Union has declared war on plastic.

How families become more resilient through the Wim Hof Method

Some people are naturally disciplined to do what they’ve committed to. Others need a bit of extra help to get started and keep going.

It's been quiet on the science front, but researchers are hard at work behind the scenes. Here is an update on where things stand.

SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.

SotR #13: Dina and Matthias have ‘toxicology rock star’ Edward Calabrese break down the concept that is key to understanding why assaulting your body with cold is a good thing.

When the prescribed medicine makes you want to pull out the hair you don’t have.

Wayne State University’s study reveals fascinating new insight into the potential of the human body.

SotR #12: Professor Marc Cohen shares fascinating insight into some homeostasis-testing phenomena, and breaks down the various physiological stages of WHM breathing.

Bineke takes us back to the beginning of her journey to Instructorship.