Breathing exercises for better sleep
People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.
Read MoreTips to develop your own Wim Hof Method practice
There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.
The stoner’s guide to the Wim Hof Method
How are breathing and cold showers related to the endocannabinoid system?
Staying positive and healthy during the COVID-19 outbreak
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
Cold showers in the deep
The deeper history and meaning behind immersing oneself in cold water.
Battling Arthritis
New proof of concept study shows WHM effectively attenuates chronic inflammation.
The Nobel Prize of Nature
Meet Davi Kopenawa, the shaman fighting for the Amazon forest.
Hormetic Hypoxia
What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.
On will and method
The superpower that can take down obstacles and bring turtles back to their beach.
Carl Jung on pranayama breathing
The famous psychoanalyst's views on this Eastern yoga practice.
Self-Care: Protecting Yourself Against Burnout
Learn how to prevent burnout before it takes root.
TRAVELLERS, GO BACK TO GETTING LOST THIS SUMMER!
Technology simplifies life. That’s simply out of the question. But if technology does everything, what does a human do?
