Cold showers in the deep
The deeper history and meaning behind immersing oneself in cold water.
Battling Arthritis
New proof of concept study shows WHM effectively attenuates chronic inflammation.
The Nobel Prize of Nature
Meet Davi Kopenawa, the shaman fighting for the Amazon forest.
Hormetic Hypoxia
What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.
On will and method
The superpower that can take down obstacles and bring turtles back to their beach.
Carl Jung on pranayama breathing
The famous psychoanalyst's views on this Eastern yoga practice.
Self-Care: Protecting Yourself Against Burnout
Learn how to prevent burnout before it takes root.
TRAVELLERS, GO BACK TO GETTING LOST THIS SUMMER!
Technology simplifies life. That’s simply out of the question. But if technology does everything, what does a human do?
How to supercharge your deep sleep
Using the Oura ring to find out just how effective the WHM is in getting better sleep.
ALL THE COLD OF THE HAPPIEST COUNTRY IN THE WORLD
The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.
How does cryo stack up against the Wim Hof Method?
A WHM Instructor steps into the billowy nitrogen to find out.