Wim Hof Method


110 result(s) found
8 January, 2024 - news

New Study: Keep your mental in balance with the Wim Hof Method

A new study reinforces the notion that Wim Hof Method practice keeps your mood up and your stress down.

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23 March, 2022 - news

Tips for migraine relief

People who suffer from a migraine attack experience severe throbbing pains in their head. Are you also suffering from migraine attacks, and are you looking for ways to relieve the pain? The Wim Hof Method can give you pain relief!

15 March, 2022 - news

The cold makes you happy

Just like we created a craving for sugar, we also have a carving for warmth. That is one of the reasons why we are often afraid of the cold. But, research goes and proves that the colder you are, the happier you are.

16 February, 2022 - news

How to increase immunity

The immune system is an incredibly complex system in your body that has to be strong enough to fight off illness and infections.

31 January, 2022 - news

They’re making a movie about Wim Hof!

Wim’s extraordinary story is of course tailor-made for the silver screen, and it was only a matter of time before this would become a reality.

11 June, 2021 - news

Can WHM practice help curb heart disease?

An n=1 study with promising implications for disease prevention

3 June, 2021

The importance of maintaining normal blood pressure

Globally, an estimated 1.13 billion people have hypertension.

3 June, 2021

Swimming in open water

Swimming in open water is becoming more and more popular.

3 June, 2021

Cold showers for anxiety relief

You may have heard that cold showers are very effective for your body and mind.

3 June, 2021

Help in finding a successful burnout treatment

Are you looking for treatment to help with burnout? The way towards a total burnout recovery is challenging, and can take months, sometimes even years.

16 April, 2021 - news

Learn how to meditate

Meditation exercises have an important role in the Wim Hof Method. Find out what meditation exactly is and why it is so good for your health.

14 April, 2021 - news

How the Wim Hof Method helps you sleep better

Are you having trouble sleeping at night? Then read on! Because in this blog, we will explain a couple of helpful methods to sleep better.

17 March, 2021 - news

How to reduce stress

The Wim Hof Method helps you to reduce stress. In this blog, we will explain what stress is, how it can be positive and how to deal with it.

10 March, 2021 - news

The benefits of yoga

Yoga is a great way to improve your mental health and build strength. Learn how the Wim Hof Method improves your breathing, which you can use to get the most out of your yoga training.

26 February, 2021

3 Years In: How The Cold Continues To Guide Me

For blogger and editor Bo, the discovery of Wim and his method formed a turning point in her life. Now, three years later, she looks back at how her relationship with the WHM has changed.

4 February, 2021 - news

How Wim Hof can help you with depression

The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.

20 January, 2021

Why breathing is so important

Here we explain why breathing is so important for your health.