The quest for the vagus nerve
The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.
Read MoreThe importance of maintaining normal blood pressure
Globally, an estimated 1.13 billion people have hypertension.
Help in finding a successful burnout treatment
Are you looking for treatment to help with burnout? The way towards a total burnout recovery is challenging, and can take months, sometimes even years.
Cold showers for anxiety relief
You may have heard that cold showers are very effective for your body and mind.
Learn how to meditate
Meditation exercises have an important role in the Wim Hof Method. Find out what meditation exactly is and why it is so good for your health.
How the Wim Hof Method helps you sleep better
Are you having trouble sleeping at night? Then read on! Because in this blog, we will explain a couple of helpful methods to sleep better.
How to reduce stress
The Wim Hof Method helps you to reduce stress. In this blog, we will explain what stress is, how it can be positive and how to deal with it.
The benefits of yoga
Yoga is a great way to improve your mental health and build strength. Learn how the Wim Hof Method improves your breathing, which you can use to get the most out of your yoga training.
3 Years In: How The Cold Continues To Guide Me
For blogger and editor Bo, the discovery of Wim and his method formed a turning point in her life. Now, three years later, she looks back at how her relationship with the WHM has changed.
How Wim Hof can help you with depression
The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.
Why breathing is so important
Here we explain why breathing is so important for your health.
The benefits of doing push-ups every day
The benefits of doing push-ups with the Wim Hof Method
Boost your immune system with the Wim Hof Method
How you can boost your immune system with the Wim Hof Method
How Iceman Wim Hof Uncovered the Secrets to Our Health
Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.