Wim Hof Method

Blog

98 result(s) found
19 May, 2023 - news

Distress vs. eustress: how to increase your positive stress

This distinction between positive and negative stress is known as eustress and distress. In this blog post, we will explore the differences between the two types of stress and tell you how the Wim Hof Method can help boost your positive stress.

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10 March, 2021 - news

The benefits of yoga

Yoga is a great way to improve your mental health and build strength. Learn how the Wim Hof Method improves your breathing, which you can use to get the most out of your yoga training.

26 February, 2021

3 Years In: How The Cold Continues To Guide Me

For blogger and editor Bo, the discovery of Wim and his method formed a turning point in her life. Now, three years later, she looks back at how her relationship with the WHM has changed.

4 February, 2021 - news

How Wim Hof can help you with depression

The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.

20 January, 2021

Why breathing is so important

Here we explain why breathing is so important for your health.

18 January, 2021

The benefits of doing push-ups every day

The benefits of doing push-ups with the Wim Hof Method

22 December, 2020

Boost your immune system with the Wim Hof Method

How you can boost your immune system with the Wim Hof Method

13 October, 2020

How Iceman Wim Hof Uncovered the Secrets to Our Health

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

23 September, 2020

Building the WHM app

An interview with Innerfire CEO Enahm Hof

5 August, 2020

Breathing & Blood Sugar

Can WHM breathing improve your blood glucose level?

7 July, 2020

The Garden of Eden project [update]

What is our mission in Kenya, and what have we achieved so far?

24 May, 2020

Tips to develop your own Wim Hof Method practice

There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.

6 May, 2020

The stoner’s guide to the Wim Hof Method

How are breathing and cold showers related to the endocannabinoid system?

10 April, 2020

Staying positive and healthy during the COVID-19 outbreak

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

3 March, 2020

The cold roots of baptism

Bridging science and mysticism with an icy plunge.

7 February, 2020

When the Children go Aum

You're never too young for mindfulness.

17 December, 2019

Cold showers in the deep

The deeper history and meaning behind immersing oneself in cold water.