Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.
The benefits of doing push-ups with the Wim Hof Method
How you can boost your immune system with the Wim Hof Method
Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.
An interview with Innerfire CEO Enahm Hof
Can WHM breathing improve your blood glucose level?
What is our mission in Kenya, and what have we achieved so far?
There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.
How are breathing and cold showers related to the endocannabinoid system?
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
Bridging science and mysticism with an icy plunge.
You're never too young for mindfulness.
The deeper history and meaning behind immersing oneself in cold water.
New proof of concept study shows WHM effectively attenuates chronic inflammation.
Meet Davi Kopenawa, the shaman fighting for the Amazon forest.
What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.
The superpower that can take down obstacles and bring turtles back to their beach.