How to beat Blue Monday
Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.
Read MoreThe benefits of doing push-ups every day
The benefits of doing push-ups with the Wim Hof Method
Boost your immune system with the Wim Hof Method
How you can boost your immune system with the Wim Hof Method
How Iceman Wim Hof Uncovered the Secrets to Our Health
Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.
The Garden of Eden project [update]
What is our mission in Kenya, and what have we achieved so far?
Tips to develop your own Wim Hof Method practice
There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.
The stoner’s guide to the Wim Hof Method
How are breathing and cold showers related to the endocannabinoid system?
Staying positive and healthy during the COVID-19 outbreak
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
Cold showers in the deep
The deeper history and meaning behind immersing oneself in cold water.
Battling Arthritis
New proof of concept study shows WHM effectively attenuates chronic inflammation.
The Nobel Prize of Nature
Meet Davi Kopenawa, the shaman fighting for the Amazon forest.
Hormetic Hypoxia
What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.
On will and method
The superpower that can take down obstacles and bring turtles back to their beach.
