The Aging Athlete’s Self Care Guide

Bridging science and mysticism with an icy plunge.

You're never too young for mindfulness.

The deeper history and meaning behind immersing oneself in cold water.

New proof of concept study shows WHM effectively attenuates chronic inflammation.

Meet Davi Kopenawa, the shaman fighting for the Amazon forest.

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.

The superpower that can take down obstacles and bring turtles back to their beach.

The famous psychoanalyst's views on this Eastern yoga practice.

Breathe your sex life to the next level.

Defying death through a trial of ice.

Learn how to prevent burnout before it takes root.

Technology simplifies life. That’s simply out of the question. But if technology does everything, what does a human do?

How bad are bad apples, really?

Using the Oura ring to find out just how effective the WHM is in getting better sleep.

The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.

A WHM Instructor steps into the billowy nitrogen to find out.