Distress vs. eustress: how to increase your positive stress
This distinction between positive and negative stress is known as eustress and distress. In this blog post, we will explore the differences between the two types of stress and tell you how the Wim Hof Method can help boost your positive stress.Read More
The benefits of yoga
Yoga is a great way to improve your mental health and build strength. Learn how the Wim Hof Method improves your breathing, which you can use to get the most out of your yoga training.
3 Years In: How The Cold Continues To Guide Me
For blogger and editor Bo, the discovery of Wim and his method formed a turning point in her life. Now, three years later, she looks back at how her relationship with the WHM has changed.
How Wim Hof can help you with depression
The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.
Why breathing is so important
Here we explain why breathing is so important for your health.
The benefits of doing push-ups every day
The benefits of doing push-ups with the Wim Hof Method
Boost your immune system with the Wim Hof Method
How you can boost your immune system with the Wim Hof Method
How Iceman Wim Hof Uncovered the Secrets to Our Health
Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.
Building the WHM app
An interview with Innerfire CEO Enahm Hof
Breathing & Blood Sugar
Can WHM breathing improve your blood glucose level?
The Garden of Eden project [update]
What is our mission in Kenya, and what have we achieved so far?
Tips to develop your own Wim Hof Method practice
There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.
The stoner’s guide to the Wim Hof Method
How are breathing and cold showers related to the endocannabinoid system?
Staying positive and healthy during the COVID-19 outbreak
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
The cold roots of baptism
Bridging science and mysticism with an icy plunge.
When the Children go Aum
You're never too young for mindfulness.
Cold showers in the deep
The deeper history and meaning behind immersing oneself in cold water.