By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night's sleep, a clear mind, a lower heart rate, and less stress.

Mother Nature is not to be trifled with

Tummo breathing can help you to awaken your inner fire, and reduce stress and anxiety. In this article, we are going to tell you everything about Tummo breathing and how you can practice Tummo meditation.

Chronic stress has serious negative consequences for our health. Luckily, there are different types of stress management strategies. Read more about these strategies below and try out which ones work for you!

Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.

People who suffer from a migraine attack experience severe throbbing pains in their head. Are you also suffering from migraine attacks, and are you looking for ways to relieve the pain? The Wim Hof Method can give you pain relief!

Just like we created a craving for sugar, we also have a carving for warmth. That is one of the reasons why we are often afraid of the cold. But, research goes and proves that the colder you are, the happier you are.

The immune system is an incredibly complex system in your body that has to be strong enough to fight off illness and infections.

Wim’s extraordinary story is of course tailor-made for the silver screen, and it was only a matter of time before this would become a reality.

An n=1 study with promising implications for disease prevention

Meditation exercises have an important role in the Wim Hof Method. Find out what meditation exactly is and why it is so good for your health.

Are you having trouble sleeping at night? Then read on! Because in this blog, we will explain a couple of helpful methods to sleep better.

The Wim Hof Method helps you to reduce stress. In this blog, we will explain what stress is, how it can be positive and how to deal with it.

Yoga is a great way to improve your mental health and build strength. Learn how the Wim Hof Method improves your breathing, which you can use to get the most out of your yoga training.

The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.