Distress vs. eustress: how to increase your positive stress
This distinction between positive and negative stress is known as eustress and distress. In this blog post, we will explore the differences between the two types of stress and tell you how the Wim Hof Method can help boost your positive stress.
3 relaxation breathing techniques to calm you down
If we keep trying to stay ahead of our never-ending to-do list, we experience constant stress, which harms our health. However, by adding relaxation breathing into our daily lives, we will find the balance we need to live a happy life.
How to do the push-up test
Did you know that the Wim Hof Method can help you during the push-up test? Combine the test with the WHM breathing exercises a and see for yourself!
Muscle recovery and the Wim Hof Method
Does the Wim Hof Method help with fast(er) muscle recovery? Yes, the breathing exercises and cold therapy contribute to your recovery. Read more about it here.
How to beat Blue Monday
Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.
Stress relief workouts
Looking for ways to relax and get rid of stress? Try these stress relief workouts!
Concentration exercises to stay focused during the holidays
With these concentration exercises, you keep your mind sharp during the holidays.
5 tips to ease your autumn depression
What is autumn depression and how do you ease its symptoms? Read our tips here!
Meditation exercises for different purposes
Did you know that there are different types of meditation exercises that serve different purposes? We cover some of them in this blog post.
How to ensure a migraine-free holiday
Migraine attacks are very painful, and the last thing you want is for your migraine symptoms to pop up on your holiday.
Breathing exercises for better sleep
People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.
Cold showers vs. hot showers
If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.
Natural remedies for psoriasis
2 to 3 percent of the world's population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms.
Relaxation techniques to achieve a state of calmness
By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night's sleep, a clear mind, a lower heart rate, and less stress.
A Stark Reminder
Mother Nature is not to be trifled with
A guide for Tummo meditation
Tummo breathing can help you to awaken your inner fire, and reduce stress and anxiety. In this article, we are going to tell you everything about Tummo breathing and how you can practice Tummo meditation.