Good mental health is super important to ace the school year. That is why we have created a back-to-school guide for mental health. This guide contains simple tips and tricks to help you with things like concentration, better sleep, and stress reduction.

Are you struggling to enjoy the sunny days and outdoor fun that summer offers? You are not the only one. There are ways to cope with summer depression and make the most of this time. Let us delve into this important issue and discover how to deal with summer depression.

A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.

Experience the calming effect Wim Hof Method. Embrace mindful breathing, cold exposure, and a strong mindset for stress relief and improved well-being.

A new hypothesis suggests that Wim Hof Method breathing could accelerate the clearing of waste that builds up in the brain. If proven true, it would have huge implications for medical treatment of people with neurodegenerative conditions.

A new study reveals that in addition to its ability to bring down inflammation markers, Wim Hof Method practice has a direct analgesic effect, solidifying its value for treatment programs.

This distinction between positive and negative stress is known as eustress and distress. In this blog post, we will explore the differences between the two types of stress and tell you how the Wim Hof Method can help boost your positive stress.

If we keep trying to stay ahead of our never-ending to-do list, we experience constant stress, which harms our health. However, by adding relaxation breathing into our daily lives, we will find the balance we need to live a happy life.

Did you know that the Wim Hof Method can help you during the push-up test? Combine the test with the WHM breathing exercises a and see for yourself!

Does the Wim Hof Method help with fast(er) muscle recovery? Yes, the breathing exercises and cold therapy contribute to your recovery. Read more about it here.

Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.

Looking for ways to relax and get rid of stress? Try these stress relief workouts!

With these concentration exercises, you keep your mind sharp during the holidays.

What is autumn depression and how do you ease its symptoms? Read our tips here!

Did you know that there are different types of meditation exercises that serve different purposes? We cover some of them in this blog post.

Migraine attacks are very painful, and the last thing you want is for your migraine symptoms to pop up on your holiday.