Wim Hof Method


40 result(s) found
4 June, 2024

New study: Could the Wim Hof Method be a remedy for endometriosis?

A new pilot trial from the University of Adelaide investigates the potential for the Wim Hof Method to alleviate symptoms of endometriosis.

8 January, 2024

New Study: Keep your mental in balance with the Wim Hof Method

A new study reinforces the notion that Wim Hof Method practice keeps your mood up and your stress down.

6 December, 2023

Decoding Sepsis: Radboud University's Trailblazing Studies in Immune Response

Through intentional induction of controlled sickness, Radboud University's groundbreaking sepsis studies redefine our understanding of immune response and pave the way for advancements in ICU care.

10 November, 2023

Healthy habits can reduce the risk of depression

Prevent the risk of depression with healthy habits. The Wim Hof Method will help you get started!

3 November, 2023

Autumn anxiety: how to deal with it

What is autumn anxiety and how can it be reduced? Here are some tips that can help!

30 August, 2023

Wim Hof’s back-to-school guide for mental health

Good mental health is super important to ace the school year. That is why we have created a back-to-school guide for mental health. This guide contains simple tips and tricks to help you with things like concentration, better sleep, and stress reduction.

28 July, 2023

How to deal with summer depression

Are you struggling to enjoy the sunny days and outdoor fun that summer offers? You are not the only one. There are ways to cope with summer depression and make the most of this time. Let us delve into this important issue and discover how to deal with summer depression.

27 July, 2023

Study shows that Wim Hof Method practice helps people with spinal cord injury

A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.

21 July, 2023

The calming effect of the Wim Hof Method

Experience the calming effect Wim Hof Method. Embrace mindful breathing, cold exposure, and a strong mindset for stress relief and improved well-being.

18 July, 2023

New hypothesis suggests Wim Hof Method breathing could accelerate brain waste clearance

A new hypothesis suggests that Wim Hof Method breathing could accelerate the clearing of waste that builds up in the brain. If proven true, it would have huge implications for medical treatment of people with neurodegenerative conditions.

14 June, 2023

New study shows that Wim Hof Method practice lowers pain perception

A new study reveals that in addition to its ability to bring down inflammation markers, Wim Hof Method practice has a direct analgesic effect, solidifying its value for treatment programs.

19 May, 2023

Distress vs. eustress: how to increase your positive stress

This distinction between positive and negative stress is known as eustress and distress. In this blog post, we will explore the differences between the two types of stress and tell you how the Wim Hof Method can help boost your positive stress.

20 April, 2023

3 relaxation breathing techniques to calm you down

If we keep trying to stay ahead of our never-ending to-do list, we experience constant stress, which harms our health. However, by adding relaxation breathing into our daily lives, we will find the balance we need to live a happy life.

23 March, 2023

How to do the push-up test

Did you know that the Wim Hof Method can help you during the push-up test? Combine the test with the WHM breathing exercises a and see for yourself!

14 March, 2023

Muscle recovery and the Wim Hof Method

Does the Wim Hof Method help with fast(er) muscle recovery? Yes, the breathing exercises and cold therapy contribute to your recovery. Read more about it here.

19 January, 2023

How to beat Blue Monday

Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.