Blog

68 result(s) found

16 April, 2021 - news

Learn how to meditate

Meditation exercises have an important role in the Wim Hof Method. Find out what meditation exactly is and why it is so good for your health.

Read More
1 September, 2017

How to Ditch Friends and Influence Weight

Choose a circle of influence that supports your healthy eating.

31 August, 2017

Three steps to increase your happiness

How the Wim Hof Method can make you happier

14 August, 2017

Shortcut Twenty Years in a Monastery by This Simple Hack

Shock your body into presence to overcome your vices.