The quest for the vagus nerve
The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.
Read MoreHow to supercharge your deep sleep
Using the Oura ring to find out just how effective the WHM is in getting better sleep.
ALL THE COLD OF THE HAPPIEST COUNTRY IN THE WORLD
The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.
How does cryo stack up against the Wim Hof Method?
A WHM Instructor steps into the billowy nitrogen to find out.
The secret weapon against stress is meditation
Work’s worst enemy is stress. Meditate on that.
Wim Hof Method as a ‘Cardiovascular Workout’
Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!
The Tears of The Himalayas
However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.
Yoga's Word
Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".
5 Tips to Help You Start the Wim Hof Method
Some people are naturally disciplined to do what they’ve committed to. Others need a bit of extra help to get started and keep going.
Ongoing Research
It's been quiet on the science front, but researchers are hard at work behind the scenes. Here is an update on where things stand.
Blogcast: Mindfulness Meets Wim Hof Method
SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.
