New Study: Keep your mental in balance with the Wim Hof Method
A new study reinforces the notion that Wim Hof Method practice keeps your mood up and your stress down.
Read MoreCarl Jung on pranayama breathing
The famous psychoanalyst's views on this Eastern yoga practice.
Self-Care: Protecting Yourself Against Burnout
Learn how to prevent burnout before it takes root.
TRAVELLERS, GO BACK TO GETTING LOST THIS SUMMER!
Technology simplifies life. That’s simply out of the question. But if technology does everything, what does a human do?
How to supercharge your deep sleep
Using the Oura ring to find out just how effective the WHM is in getting better sleep.
ALL THE COLD OF THE HAPPIEST COUNTRY IN THE WORLD
The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.
How does cryo stack up against the Wim Hof Method?
A WHM Instructor steps into the billowy nitrogen to find out.
The secret weapon against stress is meditation
Work’s worst enemy is stress. Meditate on that.
Wim Hof Method as a ‘Cardiovascular Workout’
Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!
The Tears of The Himalayas
However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.
Yoga's Word
Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".
