People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.
When the prescribed medicine makes you want to pull out the hair you don’t have.
Wayne State University’s study reveals fascinating new insight into the potential of the human body.
SotR #12: Professor Marc Cohen shares fascinating insight into some homeostasis-testing phenomena, and breaks down the various physiological stages of WHM breathing.
Bineke takes us back to the beginning of her journey to Instructorship.
Bo van Alst proffers that when it comes to making profound, lasting changes, we may be looking in all the wrong places.
A knowledge-packed pod with Matthijs Kox— one half of the immunology expert duo that headed the seminal study on Wim Hof.
Asher discovered the synergistic power of the WHM, as it helped manage both physical symptoms and the psychological stress that comes with trauma.
SotR #11: A sneak preview of Wayne State's unpublished study & its fascinating findings.
Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.
SotR #10: Kiki Bosch on ice-freediving, body awareness, sexual abuse, and becoming a WHM instructor.
Airways are cleared in this last of a 4-part interview series, showcasing the versatility of the Wim Hof Method.
Vital organs are revitalized in this third of the 4-part series on how the WHM attenuates various afflictions.
Save on dental care with this second of our 4-part series on using the WHM to combat various afflictions.
Valentin attests to the strength of combining the pillars, in this first of a 4-part series on using the WHM to combat various afflictions.
Hana Moravčíková offers a prelude to her full written account of the 2016 Winter Expedition.
Seeking a meditative state to massage the ‘now’ area of the brain, and shift the balance away from the part that governs fear and future.