People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.
Swimming in open water is becoming more and more popular.
Are you looking for treatment to help with burnout? The way towards a total burnout recovery is challenging, and can take months, sometimes even years.
You may have heard that cold showers are very effective for your body and mind.
Meditation exercises have an important role in the Wim Hof Method. Find out what meditation exactly is and why it is so good for your health.
Are you having trouble sleeping at night? Then read on! Because in this blog, we will explain a couple of helpful methods to sleep better.
The Wim Hof Method helps you to reduce stress. In this blog, we will explain what stress is, how it can be positive and how to deal with it.
Yoga is a great way to improve your mental health and build strength. Learn how the Wim Hof Method improves your breathing, which you can use to get the most out of your yoga training.
For blogger and editor Bo, the discovery of Wim and his method formed a turning point in her life. Now, three years later, she looks back at how her relationship with the WHM has changed.
The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.
Here we explain why breathing is so important for your health.
The benefits of doing push-ups with the Wim Hof Method
How you can boost your immune system with the Wim Hof Method
Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.
An interview with Innerfire CEO Enahm Hof
Can WHM breathing improve your blood glucose level?
What is our mission in Kenya, and what have we achieved so far?