New Study: Keep your mental in balance with the Wim Hof Method

Looking for ways to relax and get rid of stress? Try these stress relief workouts!

With these concentration exercises, you keep your mind sharp during the holidays.

What is autumn depression and how do you ease its symptoms? Read our tips here!

Did you know that there are different types of meditation exercises that serve different purposes? We cover some of them in this blog post.

Migraine attacks are very painful, and the last thing you want is for your migraine symptoms to pop up on your holiday.

People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.

2 to 3 percent of the world's population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms.

And how the Wim Hof Method can help

By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night's sleep, a clear mind, a lower heart rate, and less stress.

Mother Nature is not to be trifled with

The parallels between scaling a rockface and WHM practice run deeper than you think.

Tummo breathing can help you to awaken your inner fire, and reduce stress and anxiety. In this article, we are going to tell you everything about Tummo breathing and how you can practice Tummo meditation.

Chronic stress has serious negative consequences for our health. Luckily, there are different types of stress management strategies. Read more about these strategies below and try out which ones work for you!

It is a challenge to have the discipline to slow down. Due to modern-day technology, our brains are continually stimulated. It is thus more important than ever before to keep an eye on your mental health and practice meditation.

Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.