Blog

73 result(s) found
11 June, 2021 - news

Can WHM practice help curb heart disease?

An n=1 study with promising implications for disease prevention

Read More
3 June, 2021

The importance of maintaining normal blood pressure

Globally, an estimated 1.13 billion people have hypertension.

3 June, 2021

Swimming in open water

Swimming in open water is becoming more and more popular.

3 June, 2021

Help in finding a successful burnout treatment

Are you looking for treatment to help with burnout? The way towards a total burnout recovery is challenging, and can take months, sometimes even years.

3 June, 2021

Cold showers for anxiety relief

You may have heard that cold showers are very effective for your body and mind.

16 April, 2021 - news

Learn how to meditate

Meditation exercises have an important role in the Wim Hof Method. Find out what meditation exactly is and why it is so good for your health.

14 April, 2021 - news

How the Wim Hof Method helps you sleep better

Are you having trouble sleeping at night? Then read on! Because in this blog, we will explain a couple of helpful methods to sleep better.

17 March, 2021 - news

How to reduce stress

The Wim Hof Method helps you to reduce stress. In this blog, we will explain what stress is, how it can be positive and how to deal with it.

10 March, 2021 - news

The benefits of yoga

Yoga is a great way to improve your mental health and build strength. Learn how the Wim Hof Method improves your breathing, which you can use to get the most out of your yoga training.

26 February, 2021

3 Years In: How The Cold Continues To Guide Me

For blogger and editor Bo, the discovery of Wim and his method formed a turning point in her life. Now, three years later, she looks back at how her relationship with the WHM has changed.

4 February, 2021 - news

How Wim Hof can help you with depression

The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.

20 January, 2021

Why breathing is so important

Here we explain why breathing is so important for your health.

18 January, 2021

The benefits of doing push-ups every day

The benefits of doing push-ups with the Wim Hof Method

22 December, 2020

Boost your immune system with the Wim Hof Method

How you can boost your immune system with the Wim Hof Method

13 October, 2020

How Iceman Wim Hof Uncovered the Secrets to Our Health

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

23 September, 2020

Building the WHM app

An interview with Innerfire CEO Enahm Hof

5 August, 2020

Breathing & Blood Sugar

Can WHM breathing improve your blood glucose level?