The quest for the vagus nerve
The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.
Read MoreThe Garden of Eden project [update]
What is our mission in Kenya, and what have we achieved so far?
Tips to develop your own Wim Hof Method practice
There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.
The stoner’s guide to the Wim Hof Method
How are breathing and cold showers related to the endocannabinoid system?
Staying positive and healthy during the COVID-19 outbreak
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
Cold showers in the deep
The deeper history and meaning behind immersing oneself in cold water.
Battling Arthritis
New proof of concept study shows WHM effectively attenuates chronic inflammation.
The Nobel Prize of Nature
Meet Davi Kopenawa, the shaman fighting for the Amazon forest.
Hormetic Hypoxia
What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.
On will and method
The superpower that can take down obstacles and bring turtles back to their beach.
Carl Jung on pranayama breathing
The famous psychoanalyst's views on this Eastern yoga practice.
Self-Care: Protecting Yourself Against Burnout
Learn how to prevent burnout before it takes root.
TRAVELLERS, GO BACK TO GETTING LOST THIS SUMMER!
Technology simplifies life. That’s simply out of the question. But if technology does everything, what does a human do?
