Meditation exercises have an important role in the Wim Hof Method. Find out what meditation exactly is and why it is so good for your health.
Bo van Alst proffers that when it comes to making profound, lasting changes, we may be looking in all the wrong places.
A knowledge-packed pod with Matthijs Kox— one half of the immunology expert duo that headed the seminal study on Wim Hof.
Asher discovered the synergistic power of the WHM, as it helped manage both physical symptoms and the psychological stress that comes with trauma.
SotR #11: A sneak preview of Wayne State's unpublished study & its fascinating findings.
Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.
SotR #10: Kiki Bosch on ice-freediving, body awareness, sexual abuse, and becoming a WHM instructor.
Airways are cleared in this last of a 4-part interview series, showcasing the versatility of the Wim Hof Method.
Vital organs are revitalized in this third of the 4-part series on how the WHM attenuates various afflictions.
Save on dental care with this second of our 4-part series on using the WHM to combat various afflictions.
Valentin attests to the strength of combining the pillars, in this first of a 4-part series on using the WHM to combat various afflictions.
Hana Moravčíková offers a prelude to her full written account of the 2016 Winter Expedition.
Seeking a meditative state to massage the ‘now’ area of the brain, and shift the balance away from the part that governs fear and future.
Michael McTate threw everything but the kitchen sink at his lower back, but only oxygen and cold were able to straighten things out.
Tom Stijven tried everything under the sun to manage his fibromyalgia. Then he discovered the WHM.
Martial artist & WHM Instructor Matt Soule hated the cold. That is, until he heard about "this crazy Dutchman"...
WHM Instructor Matthias has started a podcast focused on the science behind the Wim Hof Method. Read the story that led him there, in his own words.