Distress vs. eustress: how to increase your positive stress
This distinction between positive and negative stress is known as eustress and distress. In this blog post, we will explore the differences between the two types of stress and tell you how the Wim Hof Method can help boost your positive stress.
Read MoreFollowing My Breath
Asher discovered the synergistic power of the WHM, as it helped manage both physical symptoms and the psychological stress that comes with trauma.
Blogcast: Neuroimaging Wim Hof’s Brain
SotR #11: A sneak preview of Wayne State's unpublished study & its fascinating findings.
How the WHM Helps Me Manage Stress
Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.
Blogcast: Disturbing the Comfort and Comforting the Disturbed
SotR #10: Kiki Bosch on ice-freediving, body awareness, sexual abuse, and becoming a WHM instructor.
The Panacea Papers, Part 4: Asthma
Airways are cleared in this last of a 4-part interview series, showcasing the versatility of the Wim Hof Method.
The Panacea Papers, Part 3: Heart Conditions
Vital organs are revitalized in this third of the 4-part series on how the WHM attenuates various afflictions.
The Panacea Papers, Part 2: Pain Relief
Save on dental care with this second of our 4-part series on using the WHM to combat various afflictions.
The Panacea Papers, Part 1: Urinary Tract Infection
Valentin attests to the strength of combining the pillars, in this first of a 4-part series on using the WHM to combat various afflictions.
Learn to read what is already written in your genes
Hana Moravčíková offers a prelude to her full written account of the 2016 Winter Expedition.
Fearlessness
Seeking a meditative state to massage the ‘now’ area of the brain, and shift the balance away from the part that governs fear and future.
A Newfound Backbone
Michael McTate threw everything but the kitchen sink at his lower back, but only oxygen and cold were able to straighten things out.
The Natural Painkiller
Tom Stijven tried everything under the sun to manage his fibromyalgia. Then he discovered the WHM.
Searching for Cold Waters in the Pacific Northwest
Martial artist & WHM Instructor Matt Soule hated the cold. That is, until he heard about "this crazy Dutchman"...
Science on the Rocks
WHM Instructor Matthias has started a podcast focused on the science behind the Wim Hof Method. Read the story that led him there, in his own words.
How to Ditch Friends and Influence Weight
Choose a circle of influence that supports your healthy eating.
