The quest for the vagus nerve
The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.
Read MoreBlogcast: A Masterclass in Hormesis
SotR #13: Dina and Matthias have ‘toxicology rock star’ Edward Calabrese break down the concept that is key to understanding why assaulting your body with cold is a good thing.
Lichen Planopilaris
When the prescribed medicine makes you want to pull out the hair you don’t have.
Study: Brain Over Body
Wayne State University’s study reveals fascinating new insight into the potential of the human body.
Blogcast: Breaking Down the Breathing
SotR #12: Professor Marc Cohen shares fascinating insight into some homeostasis-testing phenomena, and breaks down the various physiological stages of WHM breathing.
Get the Vibe!
Bineke takes us back to the beginning of her journey to Instructorship.
A Change in Willpower
Bo van Alst proffers that when it comes to making profound, lasting changes, we may be looking in all the wrong places.
Blogcast Throwback: Investigating the Iceman
A knowledge-packed pod with Matthijs Kox— one half of the immunology expert duo that headed the seminal study on Wim Hof.
Following My Breath
Asher discovered the synergistic power of the WHM, as it helped manage both physical symptoms and the psychological stress that comes with trauma.
Blogcast: Neuroimaging Wim Hof’s Brain
SotR #11: A sneak preview of Wayne State's unpublished study & its fascinating findings.
How the WHM Helps Me Manage Stress
Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.
Blogcast: Disturbing the Comfort and Comforting the Disturbed
SotR #10: Kiki Bosch on ice-freediving, body awareness, sexual abuse, and becoming a WHM instructor.
The Panacea Papers, Part 4: Asthma
Airways are cleared in this last of a 4-part interview series, showcasing the versatility of the Wim Hof Method.
The Panacea Papers, Part 3: Heart Conditions
Vital organs are revitalized in this third of the 4-part series on how the WHM attenuates various afflictions.
The Panacea Papers, Part 2: Pain Relief
Save on dental care with this second of our 4-part series on using the WHM to combat various afflictions.
The Panacea Papers, Part 1: Urinary Tract Infection
Valentin attests to the strength of combining the pillars, in this first of a 4-part series on using the WHM to combat various afflictions.
Learn to read what is already written in your genes
Hana Moravčíková offers a prelude to her full written account of the 2016 Winter Expedition.
