Wim Hof Method

Blog

105 result(s) found
7 September, 2023

The quest for the vagus nerve

The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.

Read More
17 April, 2018

Blogcast: A Masterclass in Hormesis

SotR #13: Dina and Matthias have ‘toxicology rock star’ Edward Calabrese break down the concept that is key to understanding why assaulting your body with cold is a good thing.

23 March, 2018

Lichen Planopilaris

When the prescribed medicine makes you want to pull out the hair you don’t have.

2 March, 2018

Study: Brain Over Body

Wayne State University’s study reveals fascinating new insight into the potential of the human body.

15 February, 2018

Blogcast: Breaking Down the Breathing

SotR #12: Professor Marc Cohen shares fascinating insight into some homeostasis-testing phenomena, and breaks down the various physiological stages of WHM breathing.

6 February, 2018

Get the Vibe!

Bineke takes us back to the beginning of her journey to Instructorship.

26 January, 2018

A Change in Willpower

Bo van Alst proffers that when it comes to making profound, lasting changes, we may be looking in all the wrong places.

19 January, 2018

Blogcast Throwback: Investigating the Iceman

A knowledge-packed pod with Matthijs Kox— one half of the immunology expert duo that headed the seminal study on Wim Hof.

12 January, 2018

Following My Breath

Asher discovered the synergistic power of the WHM, as it helped manage both physical symptoms and the psychological stress that comes with trauma.

2 January, 2018

Blogcast: Neuroimaging Wim Hof’s Brain

SotR #11: A sneak preview of Wayne State's unpublished study & its fascinating findings.

29 December, 2017

How the WHM Helps Me Manage Stress

Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.

12 December, 2017

Blogcast: Disturbing the Comfort and Comforting the Disturbed

SotR #10: Kiki Bosch on ice-freediving, body awareness, sexual abuse, and becoming a WHM instructor.

8 December, 2017

The Panacea Papers, Part 4: Asthma

Airways are cleared in this last of a 4-part interview series, showcasing the versatility of the Wim Hof Method.

1 December, 2017

The Panacea Papers, Part 3: Heart Conditions

Vital organs are revitalized in this third of the 4-part series on how the WHM attenuates various afflictions.

24 November, 2017

The Panacea Papers, Part 2: Pain Relief

Save on dental care with this second of our 4-part series on using the WHM to combat various afflictions.

17 November, 2017

The Panacea Papers, Part 1: Urinary Tract Infection

Valentin attests to the strength of combining the pillars, in this first of a 4-part series on using the WHM to combat various afflictions.

10 November, 2017

Learn to read what is already written in your genes

Hana Moravčíková offers a prelude to her full written account of the 2016 Winter Expedition.