New Study: Keep your mental in balance with the Wim Hof Method
A new study reinforces the notion that Wim Hof Method practice keeps your mood up and your stress down.
Read More5 Tips to Help You Start the Wim Hof Method
Some people are naturally disciplined to do what they’ve committed to. Others need a bit of extra help to get started and keep going.
Ongoing Research
It's been quiet on the science front, but researchers are hard at work behind the scenes. Here is an update on where things stand.
Blogcast: Mindfulness Meets Wim Hof Method
SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.
Blogcast: A Masterclass in Hormesis
SotR #13: Dina and Matthias have ‘toxicology rock star’ Edward Calabrese break down the concept that is key to understanding why assaulting your body with cold is a good thing.
Lichen Planopilaris
When the prescribed medicine makes you want to pull out the hair you don’t have.
Study: Brain Over Body
Wayne State University’s study reveals fascinating new insight into the potential of the human body.
Blogcast: Breaking Down the Breathing
SotR #12: Professor Marc Cohen shares fascinating insight into some homeostasis-testing phenomena, and breaks down the various physiological stages of WHM breathing.
Get the Vibe!
Bineke takes us back to the beginning of her journey to Instructorship.
A Change in Willpower
Bo van Alst proffers that when it comes to making profound, lasting changes, we may be looking in all the wrong places.
Blogcast Throwback: Investigating the Iceman
A knowledge-packed pod with Matthijs Kox— one half of the immunology expert duo that headed the seminal study on Wim Hof.
Following My Breath
Asher discovered the synergistic power of the WHM, as it helped manage both physical symptoms and the psychological stress that comes with trauma.
Blogcast: Neuroimaging Wim Hof’s Brain
SotR #11: A sneak preview of Wayne State's unpublished study & its fascinating findings.
How the WHM Helps Me Manage Stress
Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.
Blogcast: Disturbing the Comfort and Comforting the Disturbed
SotR #10: Kiki Bosch on ice-freediving, body awareness, sexual abuse, and becoming a WHM instructor.