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19 May, 2022

The Aging Athlete’s Self Care Guide

And how the Wim Hof Method can help

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2 October, 2017

Science on the Rocks

WHM Instructor Matthias has started a podcast focused on the science behind the Wim Hof Method. Read the story that led him there, in his own words.

1 September, 2017

How to Ditch Friends and Influence Weight

Choose a circle of influence that supports your healthy eating.

31 August, 2017

Three steps to increase your happiness

How the Wim Hof Method can make you happier

14 August, 2017

Shortcut Twenty Years in a Monastery by This Simple Hack

Shock your body into presence to overcome your vices.