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nature of wim hof method

What is the Wim Hof method

Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power.

This is the ability of our body to adapt to extreme temperature and survive within out natural environment.

The Wim Hof method is based on this principle.

Because we wear clothes and artificially control the temperatures at home and at work. we've greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.

The Method is based on three powerful pillars

Wim Hof Breathing
Breathing

The second pillar of the wim hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

Wim Hof Cold therapy
Cold therapy

The cold is your warm friend and one of the three pillars of the wim hof method . Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel - good chemicals in the brain that naturally elevate your mood

Wim Hof Commitment
Commitment

The third pillar of the wim hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

Start learning today with one of our video courses

Wim Hof Method Video Courses
Mini Class Wim Hof Method
A short and sweet introduction to the 3 pillars on which rests the Wim Hof Method: breathing technique, controlled exposure to cold, and cultivating the mindset that allows you to optimally leverage these two powerful forces of nature.
Fundamentals course Wim Hof Method
The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.
With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.
Each week starts with a Group Lesson centered around...
10-week course Wim Hof Method
The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.
With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natura...

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