Both courses teach the three pillars that form the cornerstone of the Wim Hof Method— breathing, cold exposure, and mindset. In the original 10-Week Video Course, the techniques and exercises are explained and demonstrated in a sober, straightforward manner, leaving up to you the situations in which to put these into practice. The Fundamentals course was created to provide more guidance and practical application, and teaches you the WHM in the context of real-world scenarios. Each week has its own theme, centered around an area of everyday life that the WHM can help improve— such as stress, creativity, and sleep. This newer course is more polished, and features yoga lessons from a professional teacher, as well as one-on-one sessions that allow for WHM practice on the fly.

You can find your course(s) under Dashboard > My E-Learning after logging in at www.wimhofmethod.com/login.

We previously offered the possibility to complete payment in three separate installments. Unfortunately this is no longer possible with our current payment provider, but we hope to reintroduce this option in the future.

The course material remains available to you indefinitely, so you can take as much time as you need to complete the program, and repeat separate weeks or go through the entire course as often as you like. The videos will, however, unlock at set weekly intervals upon purchase so that after 10 weeks, all 10 are available, regardless of your progress.

Both the original 10-Week and the Fundamentals course are online programs that require broadband internet access. The videos cannot be downloaded for offline viewing.

The video courses are designed to gradually build up in intensity. It takes time for your body and mind to adapt to the new impulses, and skipping steps or rushing through the program would adversely impact your progress. Moreover, we also simply cannot manually unlock separate weeks, because the system is not technically set up that way.

You have 14 days to reconsider your purchase. If you request a refund within that timeframe, you will be fully reimbursed, no questions asked. Beyond that timeframe, you forfeit your investment. To request a refund, please send us an e-mail.

We do not yet have a proper way to gift our online programs. The best workaround is to purchase the course yourself, and then gift the confirmation e-mail you receive. That e-mail will have an orange button that says "GET STARTED". Whomever you forward the e-mail to can register through that button to have the course linked up to their own e-mail address.

Note that if you already have a user account at wimhofmethod.com, it is important that you are not logged in when you make the purchase, or the course will be automatically linked to your account.

We realize this is quite unceremonious, and hope to have a more elegant solution in the future.

The only physical requirement for the Expeditions is that you are able-bodied; you do not need special skills or experience in any specific fields, such as climbing or mountaineering. However, we do recommend you get a little familiar with the breathing and cold training. A great way to get a crash course is signing up for our free video Mini Class.

You must be able-bodied to participate in the Expeditions. If you have any medical conditions, we strongly advise you consult your physician before signing up. If you do sign up, please communicate any and all health conditions so we can ensure a safe and enjoyable experience for both you and the other participants.

We are happy to change your reservation, provided the alternative date is still available. For an overview of available dates, please visit the page for the corresponding expedition. Please be aware that spots typically go quickly once expeditions are opened for registration.

When signing up for an Expedition you can specify the number of participants. In case of separate reservations, please contact us directly.

Unfortunately, there will be no more Kilimanjaro expeditions.

We support Chrome, Safari, Firefox, Opera and Internet Explorer.

In late 2017 we overhauled our website and moved to a new domain. Since the old domain is no longer active, you won't be able to access your course via old links and e-mails.

To regain access to your course, please register a new user account at www.wimhofmethod.com/register, under the same e-mail address with which you originally signed up for the 10-Week Video Course. Your course will be automatically linked to your new account, and you can then find it under Dashboard > My E-Learning.

Please click the orange "GET IT" button on the MiniClass page to actually get the MiniClass.

Please lower the security settings of your browser to resolve this issue.

When you purchase a video course, you receive an automatic e-mail that has a big orange "Get Started" button. That button takes you to a registration page, where you can enter an e-mail address and password to confirm your registration. You will then find your course under Dashboard > My E-Learning.

If you've misplaced the e-mail or have never received it, you can go to the registration page directly.

Go to www.wimhofmethod.com/login and click the 'Forgot password' button. You will be sent an e-mail that includes a link to reset your password. If you are logged in automatically, you may have to first log out by clicking the corresponding button from the downward pointing arrow in the top-right hand corner of the screen.

You cannot change this yourself, but send us your old and new e-mail address at support@wimhofmethod.com and we will happily change it for you.

Digital files can be downloaded directly via the link in the confirmation e-mail you receive upon purchase. Alternatively, you can always navigate to your Dashboard by logging in at www.wimhofmethod.com and clicking the down-arrow in the top-right hand corner of the screen. Go to My Products, and from there you can click through to the page for the digital product you want to download, and find an orange download button on the right hand side.

The codes can be a little finicky— you may need to refresh the page a few times, or use an alternate browser. You may also be trying a coupon code that has expired, or was never valid to begin with. Best to copy/paste the code rather than type it out, in order to avoid mistaking, for example, the letter O with the number 0. Note that each code is product-specific, and cannot be used in conjunction with other products.

This typically occurs when using PDF Google reader. You should be able to download the PDF just fine with the free Adobe reader.

You can select subtitles by clicking the 'CC' button in the bottom right-hand corner of the video player.