Click on the video below. Wim will give you his answer to this question

Click on the video below to hear Wim give you his answer to this question. In addition, we suggest you limit your practice to the breathing exercises when feeling ill, and skip the cold therapy parts, as these tend to compound the existing stress on the body. Get well soon!

The Wim Hof Method can be practiced by every healthy individual. If you are dealing with a serious medical condition, we advise to counsel a healthcare professional before attempting any of the WHM techniques.

We advise against practicing the WHM if you are dealing with any of the following:

•    Epilepsy
•    High blood pressure (in case of prescription medication)
•    Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
•    A history of serious health issues like heart failure or stroke

If you suffer from migraines, we urge you to be cautious about taking ice baths.

The effects of the WHM techniques differ from person to person. Everybody’s experience is slightly different, and is partially determined by your goals and expectations. A professional tennis player for example, will likely seek improved athletic performance, whereas someone suffering from rheumatoid arthritis will sooner see benefit from lower inflammatory markers.

Reported general benefits of the Method include: increased energy, improved sleep, reduced stress and anxiety, heightened focus, accelerated recovery, and a general improvement in quality of life.

The potential benefits are numerous and diverse. Ultimately, the only way to find out what the Method does for you is to try it for yourself!

The breathing techniques can cause lightheadedness and even loss of consciousness. Children often have not matured to the point where they can adequately assess these risks. Moreover, their brains are also physically still developing.

Thus, we advise that children under the age of 16 are supervised by a parent or legal guardian. Please be careful with regard to cold exposure, and build this up gradually.

Start your day right and do them in the morning. Jump-starting your body right from the get-go will help you spend the day both energized and relaxed. For best results, do the exercises on an empty stomach. Click on the video below to hear Wim give you his answer to this question.

If you are pregnant, we advise against practicing the Method. We do not know if the increased adrenaline levels associated with the WHM techniques adversely affect the health of the baby. This is of course a tremendously delicate matter, and we want to be as careful as possible.

When the baby is born, you are safe to resume practicing the Method.

The average daily investment is 20 minutes to start your day. During the day focus on deeper more conscious breathing. Once you have unlocked how to do the Wim Hof Method, you can access it indefinitely, and move through the stages at your own pace. The Wim Hof Method does not finish after our courses. The method should be implemented in your life daily to reap the full benefits. 

In order to become a certified WHM Instructor you must successfully complete the Wim Hof Academy. All the application requirements and course details can be found on our Academy page.

The exercises may introduce various lights and colors, sounds or other sensations. However, it’s fine if you don’t experience any of these. Everybody responds differently; just relax and let any sensations come and go as they please. Check out Wim's answer in the video below. 

All you need is a comfortable place to perform the breathing exercises; a shower for the cold (therapy) exercises; and a clock or (stop)watch to track your retention times. You could also fill a bath, or even a bucket, with ice and/or cold water, or find a suitable spot outdoors if you really want to get in touch with nature.

If you cannot find your question in any of these categories, it may be listed under one of the sections exclusive to wimhofmethod.com members. Create a free user account to see the full list of questions and answers. If you still can't find your question, head over to our WHM Community for help from other members and WHM Instructors.

Both courses teach the three pillars that form the cornerstone of the Wim Hof Method— breathing, cold exposure, and mindset. In the original 10-Week Video Course, the techniques and exercises are explained and demonstrated in a sober, straightforward manner, leaving up to you the situations in which to put these into practice. The Fundamentals course was created to provide more guidance and practical application, and teaches you the WHM in the context of real-world scenarios. Each week has its own theme, centered around an area of everyday life that the WHM can help improve— such as stress, creativity, and sleep. This newer course is more polished, and features yoga lessons from a professional teacher, as well as one-on-one sessions that allow for WHM practice on the fly.

You can find your course(s) under Dashboard > My E-Learning after logging in at www.wimhofmethod.com/login.

We previously offered the possibility to complete payment in three separate installments. Unfortunately this is no longer possible with our current payment provider, but we hope to reintroduce this option in the future.

The course material remains available to you indefinitely, so you can take as much time as you need to complete the program, and repeat separate weeks or go through the entire course as often as you like. The videos will, however, unlock at set weekly intervals upon purchase so that after 10 weeks, all 10 are available, regardless of your progress.

Both the original 10-Week and the Fundamentals course are online programs that require broadband internet access. The videos cannot be downloaded for offline viewing.

The video courses are designed to gradually build up in intensity. It takes time for your body and mind to adapt to the new impulses, and skipping steps or rushing through the program would adversely impact your progress. Moreover, we also simply cannot manually unlock separate weeks, because the system is not technically set up that way.

You have 14 days to reconsider your purchase. If you request a refund within that timeframe, you will be fully reimbursed, no questions asked. Beyond that timeframe, you forfeit your investment. To request a refund, please send us an e-mail.

We do not yet have a proper way to gift our online programs. The best workaround is to purchase the course yourself, and then gift the confirmation e-mail you receive. That e-mail will have an orange button that says "GET STARTED". Whomever you forward the e-mail to can register through that button to have the course linked up to their own e-mail address.

Note that if you already have a user account at wimhofmethod.com, it is important that you are not logged in when you make the purchase, or the course will be automatically linked to your account.

We realize this is quite unceremonious, and hope to have a more elegant solution in the future.

The only physical requirement for the Expeditions is that you are able-bodied; you do not need special skills or experience in any specific fields, such as climbing or mountaineering. However, we do recommend you get a little familiar with the breathing and cold training. A great way to get a crash course is signing up for our free video Mini Class.

You must be able-bodied to participate in the Expeditions. If you have any medical conditions, we strongly advise you consult your physician before signing up. If you do sign up, please communicate any and all health conditions so we can ensure a safe and enjoyable experience for both you and the other participants.

We are happy to change your reservation, provided the alternative date is still available. For an overview of available dates, please visit the page for the corresponding expedition. Please be aware that spots typically go quickly once expeditions are opened for registration.

When signing up for an Expedition you can specify the number of participants. In case of separate reservations, please contact us directly.

Unfortunately, there will be no more Kilimanjaro expeditions.

Most of our videos are subtitled, however they may be disabled by default in your video player or browser. You can turn them on by selecting the CC (Closed Captions) option in the bottom-right corner of the video.

We support Chrome, Safari, Firefox, Opera and Internet Explorer.

In late 2017 we overhauled our website and moved to a new domain. Since the old domain is no longer active, you won't be able to access your course via old links and e-mails.

To regain access to your course, please register a new user account at www.wimhofmethod.com/register, under the same e-mail address with which you originally signed up for the 10-Week Video Course. Your course will be automatically linked to your new account, and you can then find it under Dashboard > My E-Learning.

Please click the orange "GET IT" button on the MiniClass page to actually get the MiniClass.

Our automated emails can sometimes inadvertently find their way to your spam folder; please check to see if your login details haven’t ended up there. If this doesn’t solve the issue, please contact us directly.

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