Wim Hof Method
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nature of wim hof method

WHAT IS THE WIM HOF METHOD®?

Put in the simplest of terms, the Wim Hof Method® is a way to keep your body and mind in its optimal natural state.

For most of our evolutionary history, a merciless natural environment automatically did this for us: sub-zero temperatures, howling winds and hungry wolves kept our muscles and veins supple, and our minds sharp and clear.

Fast forward to today, and phones are exhausting our brains, while the rest of our body wastes away as we sit in toasty rooms strapped to stiffening chairs.

As a result, those natural defenses are no longer on high alert. We fall ill more easily. We stress out, lose sleep, and wake up without focus or energy.

The Method is based on three powerful pillars

Breathing Wim Hof Method

Breathing

The first pillar of the Wim Hof Method® is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

Cold therapy Wim Hof Method

Cold therapy

The cold is your warm friend and one of the three pillars of the Wim Hof Method®. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

Commitment Whm

Commitment

The third pillar of the Wim Hof Method® is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

Three Pillars Wim Hof Method

The three pillars combined unlock a multitude of benefits

Wim 'the Iceman' Hof

Take back control

What Wim Hof discovered in his long and intimate dance with the cold, is that this age-old natural defense system is still in place. A glowing ember, dormant inside our DNA; waiting to be rekindled. 

With specialized breathing you can blow the dust out of your system. Controlled exposure to cold can shock all those gears back into motion. Together, they can restore that innate strength to its full capacity.

While we cannot turn back the clock on cell phones and carefully controlled temperatures; by simulating the natural environment that our DNA is still built on, we can reap the benefits that those wonderfully cold circumstances once afforded us.

Consistent Wim Hof Method® practice rewards you with maximum energy, restful sleep, an uncluttered headspace, and a host of other benefits. It is a gym membership, mindfulness coach, and health insurance all rolled into one.

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Start learning today with one of our video courses

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Crash Course Wim Hof Method

While consistent Wim Hof Method practice is key, even a single breathing session charges your muscles with enough oxygen to double the amount of push-ups you can do, and just one minute spent under cold water gives you a jolt of energy that makes you feel like the Hulk for the rest of the day.

Don’t believe us? Sign up for our FREE MiniClass to learn the basics of the Wim Hof Method, and find out for yourself!

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Fundamentals course Wim Hof Method

The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

Each week starts with a Group Lesson centered around...

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10-week course Wim Hof Method

The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natura...

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Learn the Method directly from a certified instructor

A great way to learn the Wim Hof Method® is through live events, because they offer personal guidance and instant feedback that is tailored to your needs and wishes. 

Whether you are looking to improve your athletic performance, relieve symptoms related to a health condition, or are just curious to find out what the Wim Hof Method® is all about— there’s something to be found for everyone.

Qualified and capable, our certified Wim Hof Method® Instructors offer a wide range of activities all over the world. Learn more about the various types of Wim Hof Method activities, use the interactive map, or do a filtered search to find the right WHM activity for you.

WHM instructor
Wim Hof Method workshop

Fundamentals Workshop

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31 Mar
WHM Fundamentals Workshop
Pickmere With Angela Bentley
[33]
€
122
Travel with Angela Bentley
DURATION
START
END
1 day
31 Mar
31 Mar
09:59 AM
02:00 PM
LOCATION
LANGUAGE
United Kingdom
English
Pickmere
Go to activity
31 Mar
WHM Fundamentals Workshop
Muskoka Lakes With Sue Regan Kenney
[73]
$
125
Travel with Sue Regan Kenney
DURATION
START
END
1 day
31 Mar
31 Mar
12:00 PM
04:30 PM
LOCATION
LANGUAGE
Canada
English
Muskoka Lakes
Go to activity
31 Mar
WHM Workshop-Grundlagen
Berlin With Daniel Ruppert
[408]
€
135
Travel with Daniel Ruppert
DURATION
START
END
1 day
31 Mar
31 Mar
01:00 PM
05:00 PM
LOCATION
LANGUAGE
Germany
German
Berlin
Go to activity

Learn Wim Hof's secrets to defying science

Download the FREE ebook 'The Journey of the Iceman' to learn how the Wim Hof Method can help you heal your body, reach optimal performance and reconnect with nature.

eBook journey of the Iceman
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Here's what others have to say

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Mino, Testimonial Wim Hof
Mino, Germany
Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.
Gregor Testimonial Wim Hof
Gregor
After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.
Franco, Testimonial Wim Hof
Franco, USA
Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.
Matthew, Testimonial Wim Hof
Matthew, Australia
I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.
Per Kristian, Testimonial Wim Hof
Per Kristian, United Kingdom
After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!
Arthur, Testimonial Wim Hof
Arthur, USA
I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.
James, Testimonial Wim Hof
James, USA
I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...
Georg, Testimonial Wim Hof
Georg, Germany
Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!
Grant, Testimonial Wim Hof
Grant, Australia
I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...
Raúl, Testimonial Wim Hof
Raúl, The Netherlands
From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.
Benjamin Testimonial Wim Hof
Benjamin
I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.
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