Learn anything you need to know about the Wim Hof Method

The official Wim Hof Method platform. Optimize health & performance through online courses, workshops and travels.
Get Started Now
 Sign up for the Newsletter

THE WIM HOF METHOD IS BASED ON THREE POWERFUL PILLARS

Cold therapy

The cold is your warm friend and one of the three pillars of the wim hof method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

Breathing

The second pillar of the wim hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

Commitment

The third pillar of the wim hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

COMBINE THE 3 PILLARS TO UNLOCK A MULTITUDE OF BENEFITS

  • Increased energy
  • Better sleep
  • Heightened focus & determination
  • Improved sports performance
  • Reduced stress levels
  • Greater cold tolerance
  • Faster recovery
  • Enhanced creativity

Check out Workshops and Expeditions near you

WORKSHOPS
Expeditions

WHM Instructors

Instructors
Academy

Frequently Asked Questions

  • The only physical requirement for the Expeditions is that you are able-bodied; you do not need special skills or experience in any specific fields, such as climbing or mountaineering. However, we do recommend you get a little familiar with the breathing and cold training. A great way to get a crash course is signing up for our free video Mini Class.

  • You must be able-bodied to participate in the Expeditions. If you have any medical conditions, we strongly advise you consult your physician before signing up. If you do sign up, please communicate any and all health conditions so we can ensure a safe and enjoyable experience for both you and the other participants.

  • We are happy to change your reservation, provided the alternative date is still available. For an overview of available dates, please visit the page for the corresponding expedition. Please be aware that spots typically go quickly once expeditions are opened for registration.

  • When signing up for an Expedition you can specify the number of participants. In case of separate reservations, please contact us directly.

  • Unfortunately, there will be no more Kilimanjaro expeditions.