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23 September, 2026

- Article

Wim Hof Method Workshops in Italy Autumn 2026

From alpine retreats in the Aosta Valley to fundamentals days on the islands, this season’s Wim Hof Method calendar spans Italy end to end

24 May, 2020

- Article

Tips to develop your own Wim Hof Method practice

There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.

6 May, 2020

- Article

The stoner’s guide to the Wim Hof Method

How are breathing and cold showers related to the endocannabinoid system?

10 April, 2020

- Article

Staying positive and healthy during the COVID-19 outbreak

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

3 March, 2020

- Article

The cold roots of baptism

Bridging science and mysticism with an icy plunge.

7 February, 2020

- Article

When the Children go Aum

You’re never too young for mindfulness.

17 December, 2019

- Article

Cold showers in the deep

The deeper history and meaning behind immersing oneself in cold water.

27 November, 2019

- Article

The Nobel Prize of Nature

Meet Davi Kopenawa, the shaman fighting for the Amazon forest.

31 October, 2019

- Article

Hormetic Hypoxia

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.

16 October, 2019

- Article

On will and method

The superpower that can take down obstacles and bring turtles back to their beach.

19 September, 2019

- Article

Carl Jung on pranayama breathing

The famous psychoanalyst’s views on this Eastern yoga practice.

11 September, 2019

- Article

Sexual Kung Fu

Breathe your sex life to the next level.

22 August, 2019

- Article

The Myth of the Arctic Fox

Defying death through a trial of ice.

1 August, 2019

- Article

Self-Care: Protecting Yourself Against Burnout

Learn how to prevent burnout before it takes root.

4 July, 2019

- Article

TRAVELLERS, GO BACK TO GETTING LOST THIS SUMMER!

Technology simplifies life. That’s simply out of the question. But if technology does everything, what does a human do?

14 June, 2019

- Article

Food for Thought

How bad are bad apples, really?

6 June, 2019

- Article

How to supercharge your deep sleep

Using the Oura ring to find out just how effective the Wim Hof Method is in getting better sleep.

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