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Conscious connected breathing and burnout: what the research says

A new study of female healthcare workers in Turkey links three sessions of conscious connected breathing to lower burnout and higher self-compassion. Here is where the practice comes from and how it fits into the wider breathwork evidence
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Cold showers vs. hot showers

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.
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Natural remedies for psoriasis

2 to 3 percent of the world’s population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms.
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The Aging Athlete’s Self Care Guide

And how the Wim Hof Method can help
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Relaxation techniques to achieve a state of calmness

By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night’s sleep, a clear mind, a lower heart rate, and less stress.
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A Stark Reminder

Mother Nature is not to be trifled with
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The Power of the Mind in Rock Climbing

The parallels between scaling a rockface and Wim Hof Method practice run deeper than you think.
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A guide for Tummo meditation

Tummo breathing can help you to awaken your inner fire, and reduce stress and anxiety. In this article, we are going to tell you everything about Tummo breathing and how you can practice Tummo meditation.
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Stress management strategies

Chronic stress has serious negative consequences for our health. Luckily, there are different types of stress management strategies. Read more about these strategies below and try out which ones work for you!
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Change your mind with meditation

It is a challenge to have the discipline to slow down. Due to modern-day technology, our brains are continually stimulated. It is thus more important than ever before to keep an eye on your mental health and practice meditation.
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5 Healthy Bedtime Routines for Adults

Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.
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Tips for migraine relief

People who suffer from a migraine attack experience severe throbbing pains in their head. Are you also suffering from migraine attacks, and are you looking for ways to relieve the pain? The Wim Hof Method can give you pain relief!
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The cold makes you happy

Just like we created a craving for sugar, we also have a carving for warmth. That is one of the reasons why we are often afraid of the cold. But, research goes and proves that the colder you are, the happier you are.
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How to increase immunity

The immune system is an incredibly complex system in your body that has to be strong enough to fight off illness and infections.
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They’re making a movie about Wim Hof!

Wim’s extraordinary story is of course tailor-made for the silver screen, and it was only a matter of time before this would become a reality.
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Can Wim Hof Method practice help curb heart disease?

An n=1 study with promising implications for disease prevention
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Cold showers for anxiety relief

You may have heard that cold showers are very effective for your body and mind.
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