Articles, Updates, News & More | Wim Hof Method Blog

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23 September, 2026

- Article

The science of circular breathing and the didgeridoo

A 2019 Japanese study explored whether a structured didgeridoo program could influence mood, stress markers and autonomic nervous system balance — offering an unusual window into voluntary breath control

22 May, 2019

- Article

ALL THE COLD OF THE HAPPIEST COUNTRY IN THE WORLD

The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.

17 May, 2019

- Article

How does cryo stack up against the Wim Hof Method?

A Wim Hof Method Instructor steps into the billowy nitrogen to find out.

10 May, 2019

- Article

The secret weapon against stress is meditation

Work’s worst enemy is stress. Meditate on that.

30 April, 2019

- Article

Wim Hof Method as a ‘Cardiovascular Workout’

Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!

16 April, 2019

- Article

The Tears of The Himalayas

However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.

2 April, 2019

- Article

Yoga’s Word

Understanding the meaning behind the word “Yoga” in the strive for “Samadhi”.

22 March, 2019

- News

Happy as a Tree

Our bodies mirror the Earth closer than you might think.

6 March, 2019

- Article

All your immune system needs is love

A woman in love is invincible, science says.

20 February, 2019

- Article

From Icekid to Iceman

The baptism of cold.

8 February, 2019

- Article

Let the Oceans Breathe

The European Union has declared war on plastic.

25 January, 2019

- Article

Cool and the Gang

How families become more resilient through the Wim Hof Method

5 October, 2018

- Article

5 Tips to Help You Start the Wim Hof Method

Some people are naturally disciplined to do what they’ve committed to. Others need a bit of extra help to get started and keep going.

12 June, 2018

- Article

Ongoing Research

It’s been quiet on the science front, but researchers are hard at work behind the scenes. Here is an update on where things stand.

1 June, 2018

- Article

Blogcast: Mindfulness Meets Wim Hof Method

SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how Wim Hof Method breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.

17 April, 2018

- Article

Blogcast: A Masterclass in Hormesis

SotR #13: Dina and Matthias have ‘toxicology rock star’ Edward Calabrese break down the concept that is key to understanding why assaulting your body with cold is a good thing.

23 March, 2018

- Article

Lichen Planopilaris

When the prescribed medicine makes you want to pull out the hair you don’t have.

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