- 10 weekly video classes
- Overview of the breathing technique
- Cold shower exercises and yoga stretches
- Homework assignments
- Full integration into the mobile app
The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.
Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.
The course becomes progressively more challenging, allowing your mind and body to adjust, letting you find your own limits through a more self-guided approach.
A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.
You reinforce your practice through homework assignments and can track your progress in the workbook.
As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.
Fundamentals or Classic course?
The Fundamentals Course is the newer one of two video courses we offer. It offers extra features including breathing sessions guided by Wim, and variations on the breathing and cold exposure techniques. The Classic 10-Week Video Course is the original; it’s Wim teaching the method in a no frills, straight forward manner. Check out the side-by-side comparison of the video courses if you're not sure which one is for you.