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New study reveals how the Wim Hof Method changes your brain

A new EEG study shows that years of Wim Hof Method practice fundamentally rewires the brain — strengthening the link between body awareness and conscious control, and building lasting resilience to stress.
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New female-focused study shows Wim Hof Method as effective long-term stress antidote

A new study shows the Wim Hof Method delivers lasting stress reduction, with women in the program reporting significantly greater long-term improvements than mindfulness, HIIT, or control groups.
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A large-scale study confirms the psychophysiological benefits of the Wim Hof Method

A new landmark study from the University of Queensland, just published in Nature, overwhelmingly solidifies the Wim Hof Method as a superior wellness practice for lowering stress, boosting energy, and enhancing mental clarity.
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New Study: the Wim Hof Method vs. Multiple Sclerosis

A new study has shown tremendous promise for the Wim Hof Method as a countermeasure to MS symptoms.
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New Study: Keep your mental in balance with the Wim Hof Method

A new study reinforces the notion that Wim Hof Method practice keeps your mood up and your stress down.
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Healthy habits can reduce the risk of depression

Prevent the risk of depression with healthy habits. The Wim Hof Method will help you get started!
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Wim Hof’s back-to-school guide for mental health

Good mental health is super important to ace the school year. That is why we have created a back-to-school guide for mental health. This guide contains simple tips and tricks to help you with things like concentration, better sleep, and stress reduction.
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The calming effect of the Wim Hof Method

Experience the calming effect Wim Hof Method. Embrace mindful breathing, cold exposure, and a strong mindset for stress relief and improved well-being.
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Distress vs. eustress: how to increase your positive stress

This distinction between positive and negative stress is known as eustress and distress. In this blog post, we will explore the differences between the two types of stress and tell you how the Wim Hof Method can help boost your positive stress.
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3 relaxation breathing techniques to calm you down

If we keep trying to stay ahead of our never-ending to-do list, we experience constant stress, which harms our health. However, by adding relaxation breathing into our daily lives, we will find the balance we need to live a happy life.
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How to beat Blue Monday

Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.
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Stress relief workouts

Looking for ways to relax and get rid of stress? Try these stress relief workouts!
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Concentration exercises to stay focused during the holidays

With these concentration exercises, you keep your mind sharp during the holidays.
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Cold showers vs. hot showers

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.
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Natural remedies for psoriasis

2 to 3 percent of the world’s population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms.
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The Power of the Mind in Rock Climbing

The parallels between scaling a rockface and Wim Hof Method practice run deeper than you think.
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