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Hormesis

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New Study: Keep your mental in balance with the Wim Hof Method

A new study reinforces the notion that Wim Hof Method practice keeps your mood up and your stress down.
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5 Healthy Bedtime Routines for Adults

Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.
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How Iceman Wim Hof Uncovered the Secrets to Our Health

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.
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Breathing & Blood Sugar

Can Wim Hof Method breathing improve your blood glucose level?
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Hormetic Hypoxia

What the Nobel Prize in physiology and medicine has to do with the Wim Hof Method.
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Sexual Kung Fu

Breathe your sex life to the next level.
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Happy as a Tree

Our bodies mirror the Earth closer than you might think.
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Blogcast: A Masterclass in Hormesis

SotR #13: Dina and Matthias have ‘toxicology rock star’ Edward Calabrese break down the concept that is key to understanding why assaulting your body with cold is a good thing.
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Blogcast: Breaking Down the Breathing

SotR #12: Professor Marc Cohen shares fascinating insight into some homeostasis-testing phenomena, and breaks down the various physiological stages of Wim Hof Method breathing.
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