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New study reveals how the Wim Hof Method changes your brain

A new EEG study shows that years of Wim Hof Method practice fundamentally rewires the brain — strengthening the link between body awareness and conscious control, and building lasting resilience to stress.
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New female-focused study shows Wim Hof Method as effective long-term stress antidote

A new study shows the Wim Hof Method delivers lasting stress reduction, with women in the program reporting significantly greater long-term improvements than mindfulness, HIIT, or control groups.
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A large-scale study confirms the psychophysiological benefits of the Wim Hof Method

A new landmark study from the University of Queensland, just published in Nature, overwhelmingly solidifies the Wim Hof Method as a superior wellness practice for lowering stress, boosting energy, and enhancing mental clarity.
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New study: Could the Wim Hof Method be a remedy for endometriosis?

A new pilot trial from the University of Adelaide investigates the potential for the Wim Hof Method to alleviate symptoms of endometriosis.
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New Study: Keep your mental in balance with the Wim Hof Method

A new study reinforces the notion that Wim Hof Method practice keeps your mood up and your stress down.
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The quest for the vagus nerve

The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.
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Study shows that Wim Hof Method practice helps people with spinal cord injury

A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.
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Breathing exercises for better sleep

People who experience sleep disturbances, anxiety, and stress, may benefit from breathing exercises before they go to sleep.
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Cold showers vs. hot showers

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.
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The Aging Athlete’s Self Care Guide

And how the Wim Hof Method can help
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Relaxation techniques to achieve a state of calmness

By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night’s sleep, a clear mind, a lower heart rate, and less stress.
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The Power of the Mind in Rock Climbing

The parallels between scaling a rockface and Wim Hof Method practice run deeper than you think.
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5 Healthy Bedtime Routines for Adults

Establishing a bedtime routine can help prime your mind and body for a restful night’s sleep. Use these 5 practices to start building your own routine.
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The importance of maintaining normal blood pressure

Globally, an estimated 1.13 billion people have hypertension.
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How Wim Hof can help you with depression

The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.
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Boost your immune system with the Wim Hof Method

How you can boost your immune system with the Wim Hof Method
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