Wim Hof Method Logo
Login
Free Mini Class
Wim Hof Method Logo

Blog

Health

WHM_Weekend_June_2025-200

Wim Hof Method workshops in Eastern Europe: Summer 2026

From a former sugar mill outside Prague to a countryside estate in the Latvian Vidzeme, this August and September bring a dozen Wim Hof Method workshops across Eastern Europe
Read more
whm_uk

Wim Hof Method UK workshops: August 2026 guide

August brings a full calendar of WHM Fundamentals Workshops across the UK, from a Cotswolds water garden to a private, one-to-one session near Glasgow
Read more
breath holding

Breath-hold training and repeated sprint performance

Researchers put two breath-holding techniques head to head during repeated cycling sprints. Both raised oxygen and CO2 stress well above normal breathing — but only one of them managed to do it without cutting into the workout itself
Read more
wim hof sweden

Winter Expedition: Sweden: five days with Wim Hof in the Arctic wilderness

From 6 to 11 December, Wim Hof leads a five-day expedition into Swedish Lapland — daily breathing sessions, ice baths, and frozen-lake hikes, based out of a mountain lodge in Åre with a chance to see the Northern Lights.
Read more
whm austria

A guide to Wim Hof Method activities in Switzerland and Austria: summer 2026

Nine Wim Hof Method events across Switzerland and Austria this summer — from lakeside Fundamentals Workshops to a forest Nature Breathing Class and a cable-car ice bath above Lake Constance
Read more
soccericebath

Cold water immersion and soccer recovery: what a new meta-analysis reveals

A new meta-analysis of ten soccer-specific trials shows cold water immersion speeds recovery of muscle strength and reduces soreness and muscle damage after a match
Read more
WHM activities

WHM summer workshops across North America: July and August guide

A region-by-region guide to Wim Hof Method workshops across North America this July and August, from Michigan and Virginia to Colorado, Utah, Ontario, and Alberta
Read more
breatingg

The hidden mechanics of breath: what neuroscience reveals about structured breathing

Every breathing session pulls on levers connected to the heart, brain, and immune system. Here’s what current research actually shows about how slow, structured breathing changes autonomic tone, cerebral blood flow, and cerebrospinal fluid movement — and where the evidence still runs thin
Read more
WimHofWeekend-45

A guide to Wim Hof Method activities in Germany: July 2026 edition

From North Rhine-Westphalia to Rhineland-Palatinate, here is a region-by-region rundown of July’s Wim Hof Method Fundamentals, Breathing, and Advanced workshops across Germany
Read more
wim hof method July 2026 France

Wim Hof Method workshops across France: July 2026 guide

From a six-day immersion in the Alps to hour-long breathing sessions in a Thionville park, France offers a wide range of ways to practice the Wim Hof Method, region by region
Read more
Wim Hof goes to India: The Yoga Ratna Award

Wim Hof goes to India: The Yoga Ratna Award

Wim Hof travels to Bengaluru on 5 July 2026 to receive the Yoga Ratna Award from Shwaasa Yoga, a meeting of breathwork and yogic tradition.
Read more
Wim Hof Method Workshops

Wim Hof Method Workshops and Activities in Nederland: July 2026

From Friesland to Noord-Brabant, July 2026 brings a full calendar of WHM Fundamentals Workshops and an Instructor Recertification across the Netherlands. Here’s your region-by-region guide
Read more
breathing and perceprion

Breathing and perception: how exhalation sharpens awareness

A new neuroscience study finds that breathing and perception are more tightly linked than previously known, with people unconsciously timing their breath to the moments that matter most, and exhaling at exactly the point when both internal and external senses become sharper
Read more
Cold water immersion vs cryotherapy

Cold water immersion vs cryotherapy: recovery outcomes meta-analysis

A 2026 meta-analysis of 13 randomized controlled trials compares cold water immersion and whole-body cryotherapy on muscle soreness and jump performance recovery after intense exercise. Cold water immersion shows a clear advantage for reducing soreness within the first 24 hours, while cryotherapy’s edge in restoring jump performance proves modest and statistically fragile
Read more
Wim Hof Method Workshops in Italy

Wim Hof Method Workshops in Italy Summer 2026

Ready to reset your mind and body under the Mediterranean sun? This summer, certified Wim Hof Method instructors are hosting workshops across Italy. From the lakes of Northern Italy to the woodlands of the central regions, find the Fundamentals Workshop in the “Bel Paese”
Read more
Wim Hof Method workshops Germany

Wim Hof Method workshops in Germany: a June 2026 guide

Ready to find a Wim Hof Method workshop in Germany this June? From an intimate rooftop ice bath in Berlin to mountain breathwork in the Bavarian Alps
Read more
Wim Hof Method Logo

Subscribe to receive updates from the Wim Hof Method & get instant access to the FREE eBook 'The Wim Hof Method Explained'

Privacy Policy: We hate spam and promise to keep your email address safe.

Wim Hof Method Logo

Ready to Take the First Step?

Join the Wim Hof Method Academy and spread the Power and the Love of the Wim Hof Method.

"Sign up to learn more about becoming a Certified Wim Hof Method Fundamentals Instructor! Keep an eye on your email with a PDF that includes exclusive information on pricing, admission qualifications, and the full course structure. We're excited to welcome you!"

Privacy Policy: We hate spam and promise to keep your email address safe.

Wim Hof Method Logo

Subscribe to receive updates from the Wim Hof Method & get instant access to the FREE eBook 'The Journey of the Iceman'

Privacy Policy: We hate spam and promise to keep your email address safe.

Wim Hof Method Logo

In 7 minutes, you'll feel what the Wim Hof Method does.

Where can we send your free course?

Privacy Policy: We hate spam and promise to keep your email address safe.