Wim Hof Method Logo
Login
Free Mini Class
Wim Hof Method Logo

Blog

Immunosuppression

6840b12ff3040

New Study: the Wim Hof Method vs. Multiple Sclerosis

A new study has shown tremendous promise for the Wim Hof Method as a countermeasure to MS symptoms.
Read more
6570ef809764c

Decoding Sepsis: Radboud University’s Trailblazing Studies in Immune Response

Through intentional induction of controlled sickness, Radboud University’s groundbreaking sepsis studies redefine our understanding of immune response and pave the way for advancements in ICU care.
Read more
64fa308200f63

The quest for the vagus nerve

The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.
Read more
64c2db95de8c2

Study shows that Wim Hof Method practice helps people with spinal cord injury

A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.
Read more
648a1ccd717f5

New study shows that Wim Hof Method practice lowers pain perception

A new study reveals that in addition to its ability to bring down inflammation markers, Wim Hof Method practice has a direct analgesic effect, solidifying its value for treatment programs.
Read more
641c208aa8eb0

Boost your immune system with the Wim Hof Method

How you can boost your immune system with the Wim Hof Method
Read more
5f85b94daaf2c

How Iceman Wim Hof Uncovered the Secrets to Our Health

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.
Read more
5eb29da2bddec

The stoner’s guide to the Wim Hof Method

How are breathing and cold showers related to the endocannabinoid system?
Read more
5e5e4374a8674

The cold roots of baptism

Bridging science and mysticism with an icy plunge.
Read more
5dea50a1d1333

Battling Arthritis

New proof of concept study shows Wim Hof Method effectively attenuates chronic inflammation.
Read more
5a61e63417b9f

Blogcast Throwback: Investigating the Iceman

A knowledge-packed pod with Matthijs Kox— one half of the immunology expert duo that headed the seminal study on Wim Hof.
Read more
Wim Hof Method Logo

Ready to Take the First Step?

Join the Wim Hof Method Academy and spread the Power and the Love of the Wim Hof Method.

"Sign up to learn more about becoming a Certified Wim Hof Method Fundamentals Instructor! Keep an eye on your email with a PDF that includes exclusive information on pricing, admission qualifications, and the full course structure. We're excited to welcome you!"

Privacy Policy: We hate spam and promise to keep your email address safe.

Wim Hof Method Logo

Subscribe to receive updates from the Wim Hof Method & get instant access to the FREE eBook 'The Journey of the Iceman'

Privacy Policy: We hate spam and promise to keep your email address safe.

Wim Hof Method Logo

Where can we send your free course?

Privacy Policy: We hate spam and promise to keep your email address safe.

Discover your inner viking — Join Wim Hof on the

Sweden Expedition: April 19-24