- 10 theme-based group video classes
- Professional yoga stretch classes
- One-on-One guided audio sessions
- Homework assignments
- Full integration into the mobile app
Learn the Wim Hof Method® through a series of fun, interactive weekly video lessons taught by the Iceman himself.
The Fundamentals course is an online course that teaches you the Wim Hof Method® through a series of fun and easy instructional videos.
Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.
Each week starts with a group lesson centered around a weekly theme in which the Wim Hof Method® can positively impact your life. Certified yogi Mariken limbers you up with a series of stretch exercises, before Wim takes you through the techniques. You then reinforce your practice with homework assignments, extra videos, and a workbook to log your progress.
A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.
As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.
This course comes with 10 One-on-One guided audio breathing sessions, accessed via the Wim Hof Method mobile app - so you can take your practice anywhere.
The course also includes a 1-year subscription to the app, which would otherwise be €38.99 when purchased directly through the app store.
This is the original English version of the course. The Fundamentals course is also available in the following languages:
Fundamentals vs Classic course
The Fundamentals Course is the newer one of two video courses we offer. It offers extra features including breathing sessions guided by Wim, and variations on the breathing and cold exposure techniques. The Classic 10-Week Video Course is the original; it’s Wim teaching the method in a no frills, straight forward manner (only available in English language). Check out the side-by-side comparison of the video courses if you're not sure which one is for you.