Thermoregulation

27 July, 2023

- News

Study shows that Wim Hof Method practice helps people with spinal cord injury

A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.

13 October, 2020

- News

How Iceman Wim Hof Uncovered the Secrets to Our Health

Susan Casey of Outside Online on everything Wim Hof: his story, his method, his mission.

6 June, 2019

- Article

How to supercharge your deep sleep

Using the Oura ring to find out just how effective the Wim Hof Method is in getting better sleep.

17 May, 2019

- Article

How does cryo stack up against the Wim Hof Method?

A Wim Hof Method Instructor steps into the billowy nitrogen to find out.

30 April, 2019

- Article

Wim Hof Method as a ‘Cardiovascular Workout’

Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!

20 February, 2019

- Article

From Icekid to Iceman

The baptism of cold.

25 January, 2019

- Article

Cool and the Gang

How families become more resilient through the Wim Hof Method

2 January, 2018

- Article

Blogcast: Neuroimaging Wim Hof’s Brain

SotR #11: A sneak preview of Wayne State’s unpublished study & its fascinating findings.

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