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Inflammation

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New Study: the Wim Hof Method vs. Multiple Sclerosis

A new study has shown tremendous promise for the Wim Hof Method as a countermeasure to MS symptoms.
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Decoding Sepsis: Radboud University’s Trailblazing Studies in Immune Response

Through intentional induction of controlled sickness, Radboud University’s groundbreaking sepsis studies redefine our understanding of immune response and pave the way for advancements in ICU care.
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The quest for the vagus nerve

The vagus nerve plays a big role in bringing your stress levels down, and in recent years has gained renewed interest with the advent of medical devices that purportedly control the organ. Having once stood at the center of this science, Wim weighs in on the hype.
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Study shows that Wim Hof Method practice helps people with spinal cord injury

A pilot study showed the potential for Wim Hof Method practice to help relieve symptoms and quality of life for people suffering from spinal cord injury.
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New study shows that Wim Hof Method practice lowers pain perception

A new study reveals that in addition to its ability to bring down inflammation markers, Wim Hof Method practice has a direct analgesic effect, solidifying its value for treatment programs.
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Natural remedies for psoriasis

2 to 3 percent of the world’s population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms.
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How Wim Hof can help you with depression

The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.
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The stoner’s guide to the Wim Hof Method

How are breathing and cold showers related to the endocannabinoid system?
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Battling Arthritis

New proof of concept study shows Wim Hof Method effectively attenuates chronic inflammation.
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Ongoing Research

It’s been quiet on the science front, but researchers are hard at work behind the scenes. Here is an update on where things stand.
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Lichen Planopilaris

When the prescribed medicine makes you want to pull out the hair you don’t have.
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Following My Breath

Asher discovered the synergistic power of the Wim Hof Method, as it helped manage both physical symptoms and the psychological stress that comes with trauma.
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The Natural Painkiller

Tom Stijven tried everything under the sun to manage his fibromyalgia. Then he discovered the Wim Hof Method.
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