The Wim Hof Method app

Reduce stress. Sleep deeper. Boost your energy. The ultimate companion to elevate your practice.

Become happy, strong, and healthy

The Wim Hof Method app is your daily companion, with brand-new programs to help you stay consistent and unlock real results. Newly upgraded in 2025, it gives you everything you need to take your practice further.

With guided breathwork, cold exposure, challenges, meditations, and audio content, you can:

Reduce stress and anxiety
Improve sleep quality
Elevate energy and performance
Boost mental clarity and focus
Strengthen willpower and resilience

Available on Google Play and the Apple store

Guided by Wim Hof, tuned to your needs

The Wim Hof Method app puts you in control, letting you adapt your practice to your goals, mood, and experience level. Personalize your breathing and cold exposure so you can get the most out of every breath and every cold shower.

• Find your rhythm with the customizable Breathing Bubble

• Set your own pace by choosing rounds, breaths, and timing

• Tailor cold exposure with Guided Cold Showers and Ice Baths that fit your level

With Wim Hof’s guidance and your own personal tuning, every session becomes a step toward less stress, better sleep, and more energy.

Exercises and challenges to strengthen your mind and body

Challenge yourself and build lasting mental and physical strength. Whether you’re a beginner or an experienced Hoffer, these exercises help you stay consistent, energized, and focused.

• Learn directly from Wim Hof with step-by-step video instructions that guide you through every exercise

• Build physical and mental resilience with strength, flexibility, and endurance exercises that support your mind and body

• Create your routine or take on challenges tailored for morning, noon, and night, so the Wim Hof Method fits seamlessly into your life

• Stay motivated with the new streaks functionality, rewarding your consistency and helping you track progress day by day

Every session pushes your limits, strengthens your mind and body, and brings you closer to becoming happy, strong, and healthy.

Track progress in real time and stay motivated with insightful stats

Podcasts, Meditations, Wim Hof's Insights & Courses

Loved by thousands worldwide

The most versatile and comprehensive breathing app in my arsenal of breathing tools. All I can say is WOW! Thank you Wim Hof and team.

Great for tracking breath retention. Guided breathing was wonderful and 5 free sessions were enough to get me going. There are videos in the app which were great for a beginner like me. I even got to learn about other exercises. Yes, you have to pay to use the full app. But if you don't want...

Brilliant, worth every penny!!! You can trial for free, and I thought after learning the techniques I would just do it for free in my own and use the timer for free. But it's just not the same! The experience is so much more powerful with the music, the visual to keep your breath in time, the...

Very well put-together app and I love the badges! There are different aspcts of progress, free mini video course, the audio challenge, exercises, breathing, its all there! It's got some small bugs, but the customer care people are lovely! Favourite part: evolving challenges! Fiirst gentle...

Congrats on the app!! The free version of the exercises is excellent and lets the user have enough experience to know if he wants to buy the program or not.

Start transforming your life today!

Experience the app firsthand for free, and elevate your practice by subscribing to unlock its full potential.

/ year

/ month

/ month

save 50% vs. monthly

Join the 30-Day Icewoman Challenge

If you picked up the book Secrets of the Icewomen and scanned the QR code, this is where your journey continues.

The book introduces the 30-Day Icewoman Challenge and explores the benefits of cold exposure and breathing, showing how women everywhere are using the Wim Hof Method to build strength, resilience, and wellbeing.