Travels & Expeditions

Travels & Expeditions



Summer Expedition

Journey to the heart of the Spanish Pyrenees: a beautiful little valley tucked away between the Sierra de Guara and Ordesa National Park, for our annual Summer Expedition.

The week will be centered around mastering the 3 pillars of the Wim Hof Method: breathing techniques, cold exposure, and cultivating the mindset that allows you to incorporate these into your daily life. The breathtaking Spanish landscape will serve as testing ground for your newly acquired mastery of body and mind. Under the expert guidance of Wim Hof himself, you will train your nervous-, immune-, and cardiovascular system, optimize energy flow, and find a natural balance. Alternate intense breathing and ice bath sessions with a variety of more laid-back activities that include hiking, canyoning and white-water rafting. The rivers, woods, rocks, sounds and smells will bring out the power of your natural instincts.

The overall experience is incredibly bonding and often leaves participants with lasting friendships. You will be astounded to see yourself break through perceived physical and mental limits. Divorced from the artificial comforts that characterize much of the modern world, you will find your inner fire.

Winter Expedition

Five days centered around mastering the three pillars of the Wim Hof Method: breathing technique, cold exposure, and cultivating the mindset that allows you to incorporate these into your daily life. A variety of engaging exercises will have you train your nervous-, immune-, and cardiovascular system, optimize energy flow, and find a natural balance.

Participants are split into three groups, each led by a highly experienced WHM Instructor, who provides expert insight into the interplay of body and mind and the physiological mechanisms that come into play. Wim guides the overall proceedings, and moves freely between the groups. 

Poland’s majestic hills and valleys serve as a testing ground for your newly acquired mastery of body and mind. The week culminates in an ascent of mighty Mount Śnieżka, which will have you break through physical and spiritual boundaries you thought hitherto unbreakable. There is always a tremendous sense of comraderie among the participants —who hail from all corners of the world— and each year enduring new friendships are forged.

The driven snow and pure, crystal air will bring out the power of your natural instincts. Divorced from the artificial comforts that characterize much of the modern world, you will find your inner fire.

WHM travel with instructor

Extended Wim Hof Method events are also offered by our certified WHM Instructors. Because they are based all over the world, this is a wonderful way to visit to some of the most exotic locales, while simultaneously receiving expert, extensive training in a range of challenging but incredibly fun activities.

Many Instructors have their own specialized area of expertise, offering all kinds of custom experiences. The icons below give a quick and clear indication of the focus of each individual travel.