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Travels & Expeditions

Catering to those who are looking for the ultimate Wim Hof Method experience, Expeditions & Travels provide an adventure that goes above and beyond any workshop.

You will be trained and supervised by the most experienced mentors, accompanied by likeminded yet unique individuals, and surrounded by a natural environment perfectly tailored to this extended immersion. Together, this synergistic set of circumstances is ideally suited to stimulate all the physical and mental benefits associated with the Wim Hof Method.

Are you ready for a life-changing experience?

Winter Expedition

Five days centered around mastering the three pillars of the Wim Hof Method: breathing technique, cold exposure, and cultivating the mindset that allows you to incorporate these into your daily life. A variety of engaging exercises will have you train your nervous-, immune-, and cardiovascular systems, optimize energy flow, and find a natural balance.

Wim leads the Expedition, while a group of veteran WHM Instructors help him shepherd the roughly 100 participants as they dive ever deeper into the WHM over the course of the week.

Poland’s majestic hills and valleys serve as a testing ground for your newly acquired mastery of body and mind. The week culminates in an ascent of mighty Mount Śnieżka, which will have you break through physical and spiritual boundaries previously thought impossible. There is always tremendous camraderie among the participants —who hail from all corners of the world— and each year enduring new friendships are forged.

The driven snow and pure, crystal air will bring out the power of your natural instincts. Divorced from the artificial comforts that characterize much of the modern world, you will find your inner fire.

Summer Expedition

Journey to the heart of the Spanish Pyrenees: a beautiful little valley tucked away between the Sierra de Guara and Ordesa National Park, for our annual Summer Expedition.

The week will be centered around mastering the 3 pillars of the Wim Hof Method: breathing techniques, cold exposure, and cultivating the mindset that allows you to incorporate these into your daily life. The breathtaking Spanish landscape will serve as testing ground for your newly acquired mastery of body and mind.

Under the expert guidance of Wim Hof himself, you will train your nervous-, immune-, and cardiovascular systems, optimize energy flow, and find a natural balance. Alternate intense breathing and ice bath sessions with a variety of more laid-back activities that include hiking, canyoning and white-water rafting. The rivers, woods, rocks, sounds and smells will bring out the power of your natural instincts.

Wim leads the Expedition, while a group of veteran WHM Instructors help him shepherd the roughly 100 participants as they dive ever deeper into the WHM over the course of the week.

The overall experience is incredibly bonding and often leaves participants with lasting friendships. You will be astounded to see yourself break through perceived physical and mental limits.

WHM travels with an Instructor

Extended Wim Hof Method travels are also offered by our certified WHM Instructors. Because they are based all over the world, this is a wonderful way to visit to some of the most exotic locales, while simultaneously receiving expert, extensive training in a range of challenging but incredibly fun activities.

Many Instructors have their own specialized area of expertise, offering all kinds of custom experiences. The icons against each of the activities give a quick and clear indication of the focus of each individual travel.

View the interactive map to see the list of Instructor activities or browse the list of travels below.

WHM travels with an Instructor