practice 10 week video course wim hof method
38 Lessons
Length 10:37:27
Beginner level
38 Lessons
Length 10:37:27
Beginner level
Includes
  • 10 weekly video classes
  • Overview of the breathing technique
  • Cold shower exercises and yoga stretches
  • Homework assignments
  • Workbook
  • Full integration into the mobile app

Introduction

Take the old-school approach and learn the Wim Hof Method straight-up, no frills.

The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

The course becomes progressively more challenging, allowing your mind and body to adjust, letting you find your own limits through a more self-guided approach.

A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.

You reinforce your practice through homework assignments and can track your progress in the workbook.

As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.

 


 

Fundamentals or Classic course?

The Fundamentals Course is the newer one of two video courses we offer. It offers extra features including breathing sessions guided by Wim, and variations on the breathing and cold exposure techniques. The Classic 10-Week Video Course is the original; it’s Wim teaching the method in a no frills, straight forward manner. Check out the side-by-side comparison of the video courses if you're not sure which one is for you.

Lessons

00:01:04
Before you start
1 Lessons
Important Message Before Starting The 10-Week Video Course
00:01:04
00:02:28
Introduction
2 Lessons
Introduction to the 10-week video course
00:01:10
Promo
00:01:18
00:23:56
Basics
6 Lessons
Why the breathing exercise?
00:02:32
How to do the breathing exercise?
00:06:29
Why the cold shower exercise?
00:04:06
How to take a cold shower?
00:04:06
Why you should stretch?
00:02:27
How you do the WHM stretch
00:04:16
00:33:45
Week 1
1 Lessons
Week 1
00:33:45
00:32:19
Week 2
1 Lessons
Week 2
00:32:19
00:39:14
Week 3
1 Lessons
Week 3
00:39:14
01:04:42
Week 4
1 Lessons
Week 4
01:04:42
01:04:46
Week 5
1 Lessons
Week 5
01:04:46
00:39:42
Week 6
1 Lessons
Week 6
00:39:42
00:59:16
Week 7
1 Lessons
Week 7
00:59:16
00:11:12
Week 8
1 Lessons
Week 8
00:11:12
00:15:21
Week 9
1 Lessons
Week 9
00:15:21
00:06:10
Week 10
1 Lessons
Week 10
00:06:10
00:46:17
Exercises
5 Lessons
4-Minute Breathing Exercise
00:04:00
10-Minute Breathing Exercise + Push-ups
00:10:00
Guided Breathing for Beginners (3 Rounds Slow Pace)
00:11:00
Guided Breathing — 4 Rounds
00:18:00
Double your push-ups in 4 minutes
00:03:17
01:06:34
Challenges
4 Lessons
Do a Horse Stance in Nature
00:13:19
Extended breathing exercise
00:45:00
Ice bucket exercise - Part 1
00:04:03
Ice bucket exercise - Part 2
00:04:12
01:41:43
Bonus Content
6 Lessons
Wim Hof in Radboud Hospital Research Facility
00:04:54
World record: hang endurance
00:01:17
Scientific Breakthrough — Dutch Television (English subs)
00:11:03
Wim playing guitar in Finland
00:01:50
The Superhuman World of Wim Hof: The Iceman
00:39:43
Yes Theory: Becoming Superhuman with Iceman Wim Hof
00:42:56
00:28:58
Educative Animations
4 Lessons
Motivation and Experiences of Wim Hof Method Practitioners
00:09:36
Wim Hof Method on Auto-Immune Disease | Science Research Results
00:06:35
Influencing the Immune System | Wim Hof Method Science
00:05:48
Wim Hof Method | "Brain over Body" Michigan Study
00:06:59

Here's what others have to say

Witske, Testimonial Wim Hof
Witske, The Netherlands
The reason I started the course is because I was curious about the effects it would have on my arthritis and my energy level. To my surprise the arthritis in my hands totally disappeared and my energy level went over the roof. Every morning my husband and I do the WHM and we feel so...
Oskar, Testimonial Wim Hof
Oskar, USA
After my week in Poland, I decided to jump into the Fundamentals course. I wanted to go more in depth of what we are capable of doing if we commit to something, and learn how much our body is capable of accomplishing. Spiritually, my mind and body have been at their best stage in my entire life....
Heather, Testimonial Wim Hof
Heather, UK
Doing the Wim Hof Fundamentals Course was one of the best things I’ve ever done. I did it to test my commitment level to pushing myself even when nobody was watching. Ultimately the end result of sticking to the daily practices enabled me to use what I learned not only in my pursuit of...
Dion, Testimonial Wim Hof
Dion, USA
This man literally changed my life for the better and I will tell anybody and everybody this! My picture was taken after completing the Fundamentals course. Pretty good for a 50 year old.  
Petri, Testimonial Wim Hof
Petri, Finland
I have been doing Wim Hof Method 2+ years. I started the Fundamentals course because I wanted to deepen my practice. I had a burnout and problems with my lower back and health in general. It was possible for me to get off all the painkillers after the first week and haven't needed them since....
Jason, Testimonial Wim Hof
Jason, Canada
I was trying to overcome debilitating depression and anxiety. Depression is gone and anxiety for the most part under control. I changed my career and pursued a much more meaningful endeavour that I enjoy, my connection to family and friends are deeper. I am much more aware &...
Dan, Testimonial Wim Hof
Dan, Australia
I started doing wim hof breathing during a 7 week canoe trip and have never looked back. It has allowed me to overcome chronic fatigue, depression, IBS and several orthopaedic injuries (one which I had been told would never recover without surgery). I share Wim Hof Method with everyone who will...
Lucas, Testimonial Wim Hof
Lucas, Argentina
I was being consumed by day to day situations with work and personal relationships. I discovered the Wim Hof Method as support for a changing lifestyle. The most powerful use I have found for the breathing method is for hiking in altitude; it has helped me conquer Kilimanjaro and Elbrus. Anyone...
Radoslav, Testimonial Wim Hof
Radoslav, Slovakia
I started with cold exposure 7 years ago. I wanted to upgrade my skills as a long distance runner. I am so happy that 3 years ago I started the Wim Hof Method. Since I am doing Wim Hof Method I haven't been sick at all and my running results are far better than before.
Jerzy, Testimonial Wim Hof
Jerzy, Poland
I started the Wim Hof Method Fundamentals course to boost my immune system. It helped a lot during the last two winters. No flu, no cold. When it comes to boosting the immune system it is a great outcome for relatively light effort and I also have a better attitude to everyday life.
Leona, Testimonial Wim Hof
Leona, Czech Republic
I started the Fundamentals course because I wanted to get healthier in general plus experience something new and challenging. I fell in love with the Wim Hof Method and am breathing and cold bathing regularly. I love the combination of breathing, cold exposure and exercising.
Hannes, Testimonial Wim Hof
Hannes, Italy
A friend told me about the Wim Hof Method and I tried the breathing. I felt that this was what I was looking for. Cold showers were the most challenging for me. I kept going and after 3 months my chronic pain decreased. What I love the most about this method is that Wim doesn’t make a...
Vasek, Testimonial Wim Hof
Vasek, Czech Republic
I started to practice the Wim Hof Method a year ago and now start each day with the breathing exercise and a bath in an outside pool - all year long. This ritual gives me a perfect start and relieves me from stress, no matter how hard the day is ahead of me. I feel more relaxed, confident and...
Erlend, Testimonial Wim Hof
Erlend, Norway
I started the Fundamentals course as I was interested in building cold tolerance. The 10 min cold shower was a strange experience. I was just really surprised that this would be doable. I think also just getting so used to the cold seemed to make me more present. Since completing the course...
Nia, Testimonial Wim Hof
Nia, UK
I discovered Wim Hof after listening to the Russel Brand podcast and was intrigued about how such an ‘ancient meets modern’ technique might be able to help me with both my mental and physical health. As well as noticing benefits to my mood and slowly getting used to the cold...
Sander, Testimonial Wim Hof
Sander, The Netherlands
I have been taking cold showers almost every morning for 2 years. It gives me a good feeling starting my day with a victory, even though it is not something I always find pleasant. It is an exercise that helps you the rest of your life, with stress, panic and fear. I recommend it to everyone...
Benjamin Testimonial Wim Hof
Benjamin
I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.

Start your journey with the Wim Hof Method today!