10-Week Video Course

Full 10-week WHM program
€ 179.00  /  $ 199.00
Start an introduction
Lessons 28
Duration 10 weeks
Length 08:12:17 min
Languages English, Dutch

— 10 detailed training videos, unlocked weekly; learn the Wim Hof Method through Wim’s characteristically warm, fun teaching. — Homework assignments; continue what you learned in the videos, and cultivate a consistent practice with the help of a practical, printable workbook.


Learn the Wim Hof Method through 10 comprehensive training videos, accompanied by a series of homework assignments to reinforce your practice.

The course starts off easy and becomes progressively more challenging, allowing your mind and body to adjust to the increasing stimuli, and letting you find your own limits.

This program was developed during Wim’s rough-and-tumble Iceman days. The course has a homely quality, and the techniques and exercises are explained and demonstrated in a sober, straightforward manner, giving you the tools to carve your own path.


Spoken language: English
Subtitles: English, Dutch, German, Spanish

NOTE: This is an online video course. The videos are accessed via your personal e-learning section on wimhofmethod.com, and cannot be downloaded for offline use. Each week, a new set of videos unlocks so that after 10 weeks, all are available regardless of your progress. You retain indefinite access to all the course material, so you can take however long you need to complete the course.