38 Lessons
Length 10:37:27
Beginner
38 Lessons
Length 10:37:27
Beginner level

Includes

10 weekly video classes

Overview of the breathing technique

Cold shower exercises and yoga stretches

Homework assignments

Workbook

Full integration into the mobile app

179.00 / $199.00 Start your adventure

Introduction

Take the old-school approach and learn the Wim Hof Method straight-up, no frills.

The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

The course becomes progressively more challenging, allowing your mind and body to adjust, letting you find your own limits through a more self-guided approach.

A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.

You reinforce your practice through homework assignments and can track your progress in the workbook.

As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.


Fundamentals or Classic course?

The Fundamentals Course is the newer one of two video courses we offer. It offers extra features including breathing sessions guided by Wim, and variations on the breathing and cold exposure techniques. The Classic 10-Week Video Course is the original; it’s Wim teaching the method in a no frills, straight forward manner. Check out the side-by-side comparison of the video courses if you're not sure which one is for you.

Lessons

00:01:04
Before you start
1 Lessons
Important Message Before Starting The 10-Week Video Course
00:01:04
00:02:28
Introduction
2 Lessons
Introduction to the 10-week video course
00:01:10
Promo
00:01:18
00:23:56
Basics
6 Lessons
Why the breathing exercise?
00:02:32
How to do the breathing exercise?
00:06:29
Why the cold shower exercise?
00:04:06
How to take a cold shower?
00:04:06
Why you should stretch?
00:02:27
How you do the WHM stretch
00:04:16
00:33:45
Week 1
1 Lessons
Week 1
00:33:45
00:32:19
Week 2
1 Lessons
Week 2
00:32:19
00:39:14
Week 3
1 Lessons
Week 3
00:39:14
01:04:42
Week 4
1 Lessons
Week 4
01:04:42
01:04:46
Week 5
1 Lessons
Week 5
01:04:46
00:39:42
Week 6
1 Lessons
Week 6
00:39:42
00:59:16
Week 7
1 Lessons
Week 7
00:59:16
00:11:12
Week 8
1 Lessons
Week 8
00:11:12
00:15:21
Week 9
1 Lessons
Week 9
00:15:21
00:06:10
Week 10
1 Lessons
Week 10
00:06:10
00:46:17
Exercises
5 Lessons
4-Minute Breathing Exercise
00:04:00
10-Minute Breathing Exercise + Push-ups
00:10:00
Guided Breathing for Beginners (3 Rounds Slow Pace)
00:11:00
Guided Breathing — 4 Rounds
00:18:00
Double your push-ups in 4 minutes
00:03:17
01:06:34
Challenges
4 Lessons
Do a Horse Stance in Nature
00:13:19
Extended breathing exercise
00:45:00
Ice bucket exercise - Part 1
00:04:03
Ice bucket exercise - Part 2
00:04:12
01:41:43
Bonus Content
6 Lessons
Wim Hof in Radboud Hospital Research Facility
00:04:54
World record: hang endurance
00:01:17
Scientific Breakthrough — Dutch Television (English subs)
00:11:03
Wim playing guitar in Finland
00:01:50
The Superhuman World of Wim Hof: The Iceman
00:39:43
Yes Theory: Becoming Superhuman with Iceman Wim Hof
00:42:56
00:28:58
Educative Animations
4 Lessons
Motivation and Experiences of Wim Hof Method Practitioners
00:09:36
Wim Hof Method on Auto-Immune Disease | Science Research Results
00:06:35
Influencing the Immune System | Wim Hof Method Science
00:05:48
Wim Hof Method | "Brain over Body" Michigan Study
00:06:59

Here's what others have to say

Tineke, The Netherlands

I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...
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