16 April, 2021 - news

Learn how to meditate

Meditation exercises have an important role in the Wim Hof Method. Find out what meditation exactly is and why it is so good for your health.

14 April, 2021 - news

How the Wim Hof Method helps you sleep better

Are you having trouble sleeping at night? Then read on! Because in this blog, we will explain a couple of helpful methods to sleep better.

17 March, 2021 - news

How to reduce stress

The Wim Hof Method helps you to reduce stress. In this blog, we will explain what stress is, how it can be positive and how to deal with it.

10 March, 2021 - news

The benefits of yoga

Yoga is a great way to improve your mental health and build strength. Learn how the Wim Hof Method improves your breathing, which you can use to get the most out of your yoga training.

4 February, 2021 - news

How Wim Hof can help you with depression

The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.

20 January, 2021

Why breathing is so important

Here we explain why breathing is so important for your health.

18 January, 2021

The benefits of doing push-ups every day

The benefits of doing push-ups with the Wim Hof Method

22 December, 2020

Boost your immune system with the Wim Hof Method

How you can boost your immune system with the Wim Hof Method

10 April, 2020

Staying positive and healthy during the COVID-19 outbreak

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

1 August, 2019

Self-Care: Protecting Yourself Against Burnout

Learn how to prevent burnout before it takes root.

14 June, 2019

Food for Thought

How bad are bad apples, really?

6 June, 2019

How to supercharge your deep sleep

Using the Oura ring to find out just how effective the WHM is in getting better sleep.

22 May, 2019

ALL THE COLD OF THE HAPPIEST COUNTRY IN THE WORLD

The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.

17 May, 2019

How does cryo stack up against the Wim Hof Method?

A WHM Instructor steps into the billowy nitrogen to find out.

10 May, 2019

The secret weapon against stress is meditation

Work’s worst enemy is stress. Meditate on that.

30 April, 2019

Wim Hof Method as a ‘Cardiovascular Workout’

Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!