Meditation exercises have an important role in the Wim Hof Method. Find out what meditation exactly is and why it is so good for your health.
Are you having trouble sleeping at night? Then read on! Because in this blog, we will explain a couple of helpful methods to sleep better.
The Wim Hof Method helps you to reduce stress. In this blog, we will explain what stress is, how it can be positive and how to deal with it.
Yoga is a great way to improve your mental health and build strength. Learn how the Wim Hof Method improves your breathing, which you can use to get the most out of your yoga training.
The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.
Here we explain why breathing is so important for your health.
The benefits of doing push-ups with the Wim Hof Method
How you can boost your immune system with the Wim Hof Method
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
Learn how to prevent burnout before it takes root.
How bad are bad apples, really?
Using the Oura ring to find out just how effective the WHM is in getting better sleep.
The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.
A WHM Instructor steps into the billowy nitrogen to find out.
Work’s worst enemy is stress. Meditate on that.
Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!