The importance of maintaining normal blood pressure
Globally, an estimated 1.13 billion people have hypertension.
Cold showers for anxiety relief
You may have heard that cold showers are very effective for your body and mind.
Learn how to meditate
Meditation exercises have an important role in the Wim Hof Method. Find out what meditation exactly is and why it is so good for your health.
How the Wim Hof Method helps you sleep better
Are you having trouble sleeping at night? Then read on! Because in this blog, we will explain a couple of helpful methods to sleep better.
How to reduce stress
The Wim Hof Method helps you to reduce stress. In this blog, we will explain what stress is, how it can be positive and how to deal with it.
The benefits of yoga
Yoga is a great way to improve your mental health and build strength. Learn how the Wim Hof Method improves your breathing, which you can use to get the most out of your yoga training.
3 Years In: How The Cold Continues To Guide Me
For blogger and editor Bo, the discovery of Wim and his method formed a turning point in her life. Now, three years later, she looks back at how her relationship with the WHM has changed.
How Wim Hof can help you with depression
The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.
The benefits of doing push-ups every day
The benefits of doing push-ups with the Wim Hof Method
Boost your immune system with the Wim Hof Method
How you can boost your immune system with the Wim Hof Method
The Garden of Eden project [update]
What is our mission in Kenya, and what have we achieved so far?
Tips to develop your own Wim Hof Method practice
There’s no one size fits all with the Wim Hof Method. Hear from 6 different Hoffers about what their practice looks like.
Staying positive and healthy during the COVID-19 outbreak
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.