Valentin attests to the strength of combining the pillars, in this first of a 4-part series on using the WHM to combat various afflictions.

Hana Moravčíková offers a prelude to her full written account of the 2016 Winter Expedition.

Seeking a meditative state to massage the ‘now’ area of the brain, and shift the balance away from the part that governs fear and future.

Michael McTate threw everything but the kitchen sink at his lower back, but only oxygen and cold were able to straighten things out.

Tom Stijven tried everything under the sun to manage his fibromyalgia. Then he discovered the WHM.

Martial artist & WHM Instructor Matt Soule hated the cold. That is, until he heard about "this crazy Dutchman"...

WHM Instructor Matthias has started a podcast focused on the science behind the Wim Hof Method. Read the story that led him there, in his own words.

Choose a circle of influence that supports your healthy eating.

How the Wim Hof Method can make you happier

Shock your body into presence to overcome your vices.