10 April, 2020
Staying positive and healthy during the COVID-19 outbreak
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
1 August, 2019
Self-Care: Protecting Yourself Against Burnout
Learn how to prevent burnout before it takes root.
10 May, 2019
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The secret weapon against stress is meditation
Work’s worst enemy is stress. Meditate on that.
1 June, 2018
Blogcast: Mindfulness Meets Wim Hof Method
SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.
29 December, 2017
How the WHM Helps Me Manage Stress
Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.
