A WHM Instructor steps into the billowy nitrogen to find out.

Just like you can go to the gym every day training your muscles to be lean and tight, the same you can do for your cardiovascular health!

However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.

How families become more resilient through the Wim Hof Method

When the prescribed medicine makes you want to pull out the hair you don’t have.

Hana Moravčíková offers a prelude to her full written account of the 2016 Winter Expedition.

Shock your body into presence to overcome your vices.