16 April, 2019
The Tears of The Himalayas
However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.
2 April, 2019
-
news
Yoga's Word
Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".
1 June, 2018
Blogcast: Mindfulness Meets Wim Hof Method
SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.
14 August, 2017
Shortcut Twenty Years in a Monastery by This Simple Hack
Shock your body into presence to overcome your vices.
