Wim Hof Method
10 - 11 August
WHM Weekend with Wim Hof
Harderwijkerkarweg, Stroe, Netherlands with Wim Hof
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            Experience Ice Bath to get an impression of WHM Weekend with Wim Hof at Stroe
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            Experience Ice Bath to get an impression of WHM Weekend with Wim Hof at Stroe
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            Experience Ice Bath to get an impression of WHM Weekend with Wim Hof at Stroe
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            Experience Ice Bath to get an impression of WHM Weekend with Wim Hof at Stroe
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            Experience Ice Bath to get an impression of WHM Weekend with Wim Hof at Stroe
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            Experience Ice Bath to get an impression of WHM Weekend with Wim Hof at Stroe
1499.00
Duration
2 days
Start
10 Aug
11:00
End
11 Aug
17:00
Location
Netherlands
Stroe
Language
English

Information

Join the WHM Weekend: a two-day training camp that offers an intimate experience with personal guidance and feedback from Wim Hof.

Check out the WHM Weekends page to learn more about this event.

Accommodation is not included. A brochure with various lodging options nearby is sent out upon registration.

Cancellations
You can freely cancel your booking up to 60 days out from the start of the event. Under 60 days you'll be reimbursed according to our cancellation policy as outlined in our terms & conditions, notably section 7.11.

Instructor

If you learn how to control your mind, anything is possible!

Instructor level

Activities

Ice Bath
Breathing
Nature

What you get

Personal training from Wim Hof
State of the art facilities at the WHM Center
Healthy, energizing meals

Program

Although there is always a rough outline, 'no program' is a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Saturday

Time
Description
11:00 - 12:00
Registration
12:00 - 14:00
Breathing session with Wim
14:00 - 15:00
Lunch
15:00 - 17:00
Physical exercises; Ice bath
17:00 - 18:00
Reflection / Q & A
18:00 - 19:00
Dinner
19:00 —
Campfire (provisional)

Sunday

Time
Description
11:00 - 13:00
Introduction; Yoga session
13:00 - 14:00
Breathing session
14:00 - 15:00
Lunch
15:00 - 17:00
Forest walk; Ice bath with Wim
17:00 - 18:00
Reflection / Q & A

What to bring

What to bring

Flip-flops
Clothing for two days
Swimming gear
Toiletries
2 towels

Food

There is lunch and dinner on the first day and lunch on day 2.

Location

Harderwijkerkarweg, Stroe, Netherlands

Info

This event is held at the Wim Hof Method Center in Stroe. Sleeping accommodation is not included. A brochure with various options to arrange private accommodation is sent out after registration.

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