Wim Hof Method
WHM Advanced Workshop
Rüdigerstrasse 7, Zürich, Switzerland with Matthew Hua
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222.22
Duration
1 days
Start
21 Jul
12:00
End
21 Jul
17:00
Location
Switzerland
Zürich
Language
English
222.22
Duration
1 days
Start
25 Aug
12:00
End
25 Aug
17:00
Location
Switzerland
Zürich
Language
English
222.22
Duration
1 days
Start
13 Oct
12:00
End
13 Oct
17:00
Location
Switzerland
Zürich
Language
English
222.22
Duration
1 days
Start
10 Nov
12:00
End
10 Nov
17:00
Location
Switzerland
Zürich
Language
English
222.22
Duration
1 days
Start
08 Dec
12:00
End
08 Dec
17:00
Location
Switzerland
Zürich
Language
English
222.22
Duration
1 days
Start
19 Dec
12:00
End
19 Dec
17:00
Location
Switzerland
Zürich
Language
English

Information

If you already have some experience with the Wim Hof Method —maybe you’ve joined one of our live events or you use the WHM app for your daily breathing exercises— but would like to dive a little deeper with the help of some professional guidance, an Advanced Workshop may be just what you’re looking for.

With a basic level of WHM familiarity understood, the Instructor puts together a program with more advanced techniques, suitable for participants who are not apprehensive about an ice bath of up to 10 minutes. You might venture out into a natural icy stream, or engage in a breathing session comprising several consecutive rounds. The goal here as always is not reckless daring, but careful, curious exploration.

An Advanced Workshop offers the same small scale intimacy of a Fundamentals Workshop, with the same close personal attention that is vital when exploring the depths of body and mind. The instructor may also infuse the workshop with some personal flavor based on their specialisation— such as yoga, meditation, or live music. When it comes to these deeper explorations, connecting with the energy of the instructor can be helpful. You can always check out instructor bios to get a sense of how they relate to the Wim Hof Method and to see if their story and approach speaks to you.

 

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [83]

Matthew is a WHM instructor & health insurance recognised therapist. The ice plunge is his happy place.

Instructor level

Activities

Theory
Physical Activity
Ice Bath
Breathing

What you get

Audio recording of the breathwork and video and photos of your ice plunge.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
12:00
Program, The Pillars of the WHM.

What to bring

What to bring

Two large towels to use as blankets during breathwork and then for the ice bath,

Food

A variety of refreshments will be provided, including fresh fruits, bread, jams, hot apple pie/wähe, juice, teas, coffee.

Location

Rüdigerstrasse 7, Zürich, Switzerland

Info

Rüdigerstrasse 7, Zürich, Switzerland, ring 'healwell'. Please note healwell has 2 locations right next to each other. If you find one and no one answers, we are in the next building, 10 metres away. Call +41 76 506 74 88.

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