Wim Hof Method Mobile App
Take Wim with you wherever you go
Intuitive, developed with user feedback, and jam-packed with features, the WHM app is the ultimate companion to your practice.
Get the free base version, or subscribe to unlock a wealth of premium features. Download the app from the Apple or Google Play store and start your exercises today!
Available on Google Play or the iTunes store.
- View instructional videos for breathing, cold shower, and several yoga exercises
- Time your exercises with the stopwatch
- Log your results with the interactive calendar
- View your progress with an intuitive visual graph
- Earn badges for unlocking achievements
- Access your online video course content directly through the app
- Fundamentals course owners get access to guided audio breathing sessions
- Community: Share your exercises and cheer on your friends with the Community feature
- Podcast: Play Wim Hof Podcast episodes directly through the app
- Iceman speaks: Listen to bite-size chapters of Wim narrating his book The Wim Hof Method
- Get access to additional exercises, including the ice bath, and an expanding range of yoga exercises
- Do the 30-Day Audio Challenge: follow Wim on a narrative journey as you gradually extend your WHM practice
- Set reminders for your preferred exercises
- Follow 'Wim's Routine': complete month-long health and fitness challenges to hone your commitment
- Keep your breathing sessions in rhythm with the customizable Guided Breathing Bubble
- Build up your cold tolerance with the customizable 20-Day Cold Shower Challenge
- Maximize your immersion with the new dark mode
- Link your smartwatch to monitor your heart rate, and measure other biometrics with future updates
You get 1 year free access to the premium features when you purchase the Fundamentals video course! Note that if you have both a subscription and a video course, your premium access runs concurrently rather than consecutively.
Please note that when you purchase a WHM app subscription, you gain access to the premium features only for the operating system of your current device. So if you purchase on iPhone, you obtain the iOS app only. If you were to switch from iPhone to Android —or vice versa— and you want to retain access to the premium features, you would need to purchase a new subscription. Please see the FAQ for more information.