I teach people to be the healthiest, happiest and strongest version of themselves through transformative experiences and down-to-earth scientific understanding. I went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness and personal freedom. I put myself through numerous experiments and challenges; I take ice baths, mastered my physiology through breathing, climbed icy mountains in just my shorts, ran ultramarathons on my bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices I could find. The Wim Hof Method connects all of those dots and has helped me provide life-changing experiences for thousands of people.
No pressure but playfulness. No ego, Wo Go! My workshops and travels offer a playful mixture of adventurous self-exploration, scientific backing and unlocking your hidden superpowers. All questions will be answered, all answers will be questioned.
- Beginners who want to dip their toes in the (icy) water in a safe and calm environment
- Advanced practitioners who are looking for real steps towards WHM mastery
- Pro-atletes and top-performers looking to get more out of their physiology
- Science: I teach in an easy to grasp, humorous and holistic manner
- Experience: I have taught WHM to over 2000 people from all walks of life
- Mastery: I am head-teacher of the Wim Hof Method Academy (instructors course)