Information
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.
Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Time: Between 1 hour and 1.5 hours
Breathwork Coach | Transformational Travel | Adventure Guide | Using WHM to combat the effects of burnout & reconnect with nature.
Instructor level
Activities
Breathing
What you get
A deep breathwork sessionA warm gathering with the Marigold community
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
January 11, 2024
What to bring
What to bring
Yoga MatWater
Open Mind
Food
Location
Marigold Wellness Collective, Sharon Copley Road, Wadsworth, OH, USA
Info
Marigold is where healing and community meet. You will find functional medicine and chiropractic care, a whole food cafe, salon and spa, salt float, infrared sauna, and cold plunge experience. With warmth that'll make you feel at home, experience why everyone says "There's no place like Marigold!
