Information
Designed for those who do better with in-person training, a Group Course has you meet up with a WHM Instructor once per week, for 5 or 10 weeks total.
Learn the Wim Hof Method hands on in the group classes, then ingrain what you’ve learned through home practice during the week. Take any questions or issues that come up over the week, into the next session. This way you get personal feedback as you go, directly from your Instructor.
This format is ideal for people who like the direct contact afforded by a workshop, combined with the consistent, repeated practice of a video course. The group dynamic is also great for people who have trouble keeping themselves accountable.
- Dan is a Coach, Breathwork Instructor and Musician who loves assisting others in expanding their perspectives and potential.
Instructor level
Activities
Breathing
Ice Bath
Theory
What you get
5 Saturdays of Class-Theory, History and Science of the WHM
-Breathwork
-Cold Plunge
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Week 1 (Jan 6)
Week 2,3,4,5 (Jan 13, 20, 27, Feb 3)
What to bring
What to bring
Yoga MatClothes for Movement
Bathing Suit
Notebook (if you like to make notes)
Water
Food
Location
Float Valley, Highway 7, Markham, ON, Canada
Info
Located on the corner of McCowan and Highway 7.
