Wim Hof Method
06 - 06 October
WHM Fundamentals Workshop
Chewton Glen Hotel & Spa, Christchurch Road, New Milton, UK with Corin Ridout
1 days
06 Oct
06 Oct
United Kingdom


Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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Instructor level


Ice Bath

What you get

Welcome tea
Break with healthy snack
Mindset and commitment
Ice bath
Use of Facilities until 6pm


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.


08.30 - 18.00
This is an entry level workshop intended for beginners and curious newcomers. All facets of the Wim Hof Method workshop will be led by a Certified Wim Hof Method Instructor Corin Ridout. Find out how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in a variety of breathing and cold therapy activities. 8:30am - 9:15am - Arrival 8:30am- 9:30am - Welcome tea 9:30am - 10:00am - Science 10:00am - 10:30am - Breathing 10:30am - 11:00am - Break with healthy snack 11:00am - 11:30am - Mindset and commitment 11:30am - 11:45am - Breathing 11:45am - 12:30pm - Ice bath 12:30pm - 1:00pm - Reflection and questions 1:00pm - Lunch

What to bring

What to bring



Chewton Glen Hotel & Spa, Christchurch Road, New Milton, UK


We are a quintessentially luxury, 5-star Relais & Châteaux hotel and spa on the edge of the enchanting New Forest. Set in 130 acres of Hampshire countryside, our 18th-century luxury Country House Hotel is the idyllic escape, the perfect combination of country and coast


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