Having taught meditation and pranayama for over 30 years and 13-18-year old in secondary school for almost 20 years, I was still searching for answers - that is, until I found the Wim Hof Method. Almost instantly I felt better - both mentally, physically and emotionally stronger. I had tapped into an inner core I did not know I possessed and want to share with others the limitless, fearlessness I have discovered. The ability to heal oneself from within and take on any challenge life has to offer, without trepidation and overthinking.

We are so much more than we think we are and the WHM allows us to tap into the boundless depths of our being and discover our true self, in all its awe and wonder. 

I will teach you how to discover that potential for yourself and experience your own abilities, freedom from stress and become the best you, you can be.