alan Lewis

Level 2

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Groningen, Netherlands

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-Mastering fear. My passion is helping people from fear to freedom.

After graduating from the sportacademy (ALO) in 2011 I've been helping people overcome their fear in all sorts of situations, whether its birds and spiders, elevators or even rockclimbing and mountainbiking.

Now with the Wim Hof Method I see many parallels in how the mind influences the body, whether it means freezing up from fear, or relaxing the body in freezing water. Both deal with the psychosomatical effect of the mind on the body

I personally believe that if you can relax in an icebath (yes you can!), you can relax everywhere! 

 

 

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