I have been involved in health and fitness training and consulting for over 10 years.  My passion and curiosity in this area has led me to research, learn, and practice several different methods and disciplines, always striving to maximize performance, productivity, and health.  The Wim Hof Method has become an invaluable tool in bridging all that I have learned and practiced thus far.  Like Wim and other ‘Hoffers’, I believe that we all have an inner power allowing us more control over our health, strength, and happiness than we ever thought possible and that we have a duty and natural right to access this power.  I am eager to help others move toward accessing this power through practicing the Wim Hof Method.  

Please look for workshops on my facebook page: