Wim Hof Method
15 - 17 November
WHM Weekend
Tŷ Clwyd, Glan Elwy, Llanfair Talhaiarn, Abergele, UK with Paul Roose
638.00
Sold Out
Duration
2 days
Start
15 Nov
15:00
End
17 Nov
14:00
Location
United Kingdom
Llanfair Talhaiarn, Abergele, North Wales UK
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [142]

Paul is the first Level 2 certified Wim Hof Method instructor in Wales, Chester, Liverpool & Manchester area.

Instructor level

Activities

Breathing
Ice Bath
Sauna
Nature
Theory
Yoga
Physical Activity

What you get

https://youtu.be/XaHmUQO97_k
Accomm/Dorms - separate female/male bunkbeds. This is an outdoor centre

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday

Time
Description
15:00 -21:00
Introduction to the WHM & various breathing techniques, drumming circle, water challenge & Navajo Sweat Lodge

Saturday

Time
Description
08:00 - 21:00
WHM & various breathing exercises, Presentation on the WHM, ice bath, Wim Hof walk in Welsh countryside, Cardiovascular ice baths and Navajo Sweat Lodge with evening Sound bath

Sunday

Time
Description
07:00 -14:00
Swim in local lake, WHM breathing, Focus challenge in nature and Yoga Nidra from guest teacher

What to bring

What to bring

Full kit list on enrolment

Food

All food provided by our private on-site chef.
Separate female/male dorm accommodation included

Location

Tŷ Clwyd, Glan Elwy, Llanfair Talhaiarn, Abergele, UK

Info

On approaching the village of Llanfair TH, take the first turning left - the A544 to Llansannan. Take the second turning left (about 300 yards) into Glan Elwy. The centre is approx. 150 yards on the right.

CONTACT

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